Diet In Hair Problems And Hair Fall

Diet In Hair Problems And Hair Fall-

Morning:

• 2 flaxseed capsule with 1 glass of water.
• At 7 am- Tea with 2 fiber biscuits

Breakfast:

• 3 Egg white (boiled) with 2 slices of whole wheat bread or
• Oat meal and 1 bowl sprouts especially moong, soyabeen (sprouted) or
• Whole-wheat daliya daily 1 large bowl
• 11:30 am- fruit especially guava and citrus fruit

Lunch:

• Dal  and vegetable - 1 bowl
• Curd - 1 bowl
• Rice- 1small cup.
• Chapatti- 2-3
• Salad

Evening:

Green tea/tea with roasted gram or puffed rice.

Dinner:

Vegetable - 1 bowl

2 Flaxseed capsules at bedtime, Chapatti - 2 to 3, Salad

Dietary recommendations

• Include milk in your daily regime. You may avoid sugar and have skimmed milk.

• Eggs and chicken are the important sources of protein required for hair growth.

• Have walnuts and almonds daily (3-4 each)

• Eat- 1 flaxseed (Alsi) CAPSULE  in the morning and night  with half glass of water.

• Include vegetables and fruits rich in vitamin A like spinach, mango, green leafy vegetables, and papaya.

• Include vitamin C in form of lemon and other citrus fruits daily.

• Drink ample amount of water and liquids daily.

• Avoid tea, coffee and refrain colddrinks.

• Include lentils (masur) in your diet every alternate day.

• Eat iron rich food.

• Include 45 min of exercise in you routine for atleast 5 days a weak.

• Eat your dinner before 9 pm

Don’t drink water with meals