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Last Updated: Mar 30, 2020
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Diet In Navaratri!
Dt. Ranjit KaurDietitian/Nutritionist • 23 Years Exp.Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
Diet in Navratra’s
- For those who fast all nine days. It is important to eat small meals at regular intervals. This will keep your metabolism in top shape.
- Avoid fried foods and include more of yogurt, smoothies, lassi, fruit which not only will keep you full but maintain the optimum fluids in the body.
- Instead of puri or pakodas (both fried) made from kattu atta, try out kattu ki roti.
- Replace fried aloo- chat with boiled aloo - chat and
- Kheer with mixed - fruit curd or flavored yogurt.
- If you are a foodie want to please your palate, make some idli s dosa from the samak ke chawal.
- Limit your potato intake (which is main food during navratri) to about twice a week.
- Eat veggies like pumpkin, ghia (bottle gaurd) different from like soup s curries to fill you up with fewer calories.
- Use rajgira (amarnath seeds) flour to make chapattis instead of using
- Kuttu ka atta. It is lighter &low in calories.
- Look out four innovative navratri
- Recipes such as kadhi, cheelas. These can be make with very minimal oil &are delicious to eat too.
- Make friends with fruits this navratri. Try including fresh fruits in your diet in various forms of salad, smoothies s raitas to keep up with your nutrition.
- Fruits have healthy sugar fructose- seasonal fruits boosts the immunity, fibre, iron& b6.
- Instead of having namkeens s pakodas as snacks, have a handful of roasted makhans or a handful of nuts like almonds, pistachios, walnuts or hazelnuts.
- Lower your cravings with low fat dairy. Drinking low-fat milk, lassi, yoghurt reduces your cravings to eat junk food.
- Add cucumber, lauki or tomato to your yogurt to make it more filling.
- Exercise control your guilt trips to minimum by practicing portion control. Choose healthy food and keep your portions under control.
- Keep drinking water, coconut water, lemonade (without sugar), herbal teas as much as you can. It works as a great detox.
Let's take a look at the calories you consume during navratri in one typical thali.
•2 kattu ke atta ki puris -250 calories.
•1/2 katori samak ki kheer -175 calories.
•2 pieces paneer kofta- 300 calories.
•1 serving aloo sabji- 190 calories.
•100 gm sabudabna
In case you have a concern or query you can always consult a specialist & get answers to your questions!