Do you know about 5 great health benefits of consuming antioxidant mix seeds?

Many of us feel the craving to munch on something every now and then. Unfortunately, this craving often leads us to consume snacks that are far from being healthy. Are you also tempted to gorge on snacks that are deep fried, high on calories, and laden with preservatives? If yes, then you should know that you are putting your health at risk.

Consumption of fast foods and unhealthy snacks can increase your risk of developing health complications like obesity, high blood sugar, cholesterol, high blood pressure etc. While you should reduce your intake of such foods, however you do not necessarily need to give up on your urge to munch.

Munch your way to good health

Whatever you eat directly impacts your health. So, ideally you should consume foods that are high in antioxidants, fiber, vitamins and good fats such as monounsaturated and polyunsaturated fats.

Did you know that adding antioxidants to your diet is considered greatly beneficial?

Antioxidants are helpful in neutralizing free radicals (molecules that play a role in heart disease, cancer and other diseases) in your body therefore, improving your overall well-being. So, to give a boost to your health you should consider adding such foods in your diet which are rich in antioxidants.

Seeds: Your daily dose of antioxidants

Since, all you need is a simple and quick healthy eating option so how about consuming something as simple as seeds rich in antioxidants? Antioxidant seeds are associated with various health benefits. They are very rich in monounsaturated fats, polyunsaturated fats, omega-3 fatty acids and vitamins, making them a nutritional powerhouse.

Benefits of seeds rich in antioxidants for your health

• Pumpkin seeds are considered as a good source of healthful oils, magnesium, and other nutrients which improve the health of the heart, bones, and other functions. Nutrients present in pumpkin seeds may help fight off type 2 diabetes. These seeds are also high in zinc, which is known to strengthen the immune system.

• Flax seeds are high in protein and help improve immune function, lower cholesterol and can make your feel fuller for longer and aid in weight management by controlling your appetite. Flaxseeds are considered a good source of B vitamins and minerals, which nourish your hair follicles and make your hair healthier and stronger.

• Sunflower seeds can be helpful in lowering blood pressure, cholesterol and blood sugar since they contain vitamin E, magnesium, protein, linoleic fatty acids and several plant compounds. Also, these seeds provide you with the goodness of various nutrients, including vitamin E, that is a quite essential antioxidant for your skin.

• Watermelon seeds have low calorie content, they are rich in nutrients and magnesium. They are said to be a good source of both monounsaturated and polyunsaturated fatty acids, which can guard you against heart attack and stroke.

• Chia seeds are rich in nutrients and have low calorie content. Also the high fiber and protein content in these seeds can be helpful for those looking for ways to manage their weight.

Besides seeds, goji berries is one such food item that is replete with antioxidants. Goji berries contain all 8 essential amino acids and are a good source of vitamins and minerals. They are also helpful in maintaining blood sugar levels.

To get the goodness of all these seeds and berries, you can consider True Elements Antioxidants Mix which is a unique blend of roasted, wholesome seeds consisting of sunflower, pumpkin, flax, watermelon, chia seeds and goji berries. True Elements Antioxidants Mix is an all-in-one crunchy delight for sudden snack cravings which you can consume anytime anywhere, even if you are on the go.

You can consume True Elements Antioxidants Mix any way you want to. You can eat this mix straight out of the packet or you can choose to add it to your milkshake or smoothies. You can also garnish your favourite desserts with this mix to give it a crispy taste.

For a healthy body, you need to ensure you are making the right eating choices. Munching on seeds rich in antioxidants is a better option than those unhealthy foods that you usually snack on. So, now you know that muching isn’t that bad after all.

References

https://www.medicalnewstoday.com/articles/303864.php 

https://www.healthline.com/nutrition/sunflower-seeds#benefits 

https://www.healthline.com/health/food-nutrition/best-watermelon-seed-benefits#3 

https://www.healthline.com/nutrition/11-proven-health-benefits-of-chia-seeds#section5