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Last Updated: Aug 29, 2019
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Do You Know Types Of Benefits Of Ayurvedic Massage (Abhyanga)?

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Dr. Jeevan Sampat JadhavAyurvedic Doctor • 17 Years Exp.BAMS
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BENEFITS OF AYURVEDIC MASSAGE (ABHYANGA) BY MEDICATED OILS 

1)Nourishes the entire body—decreases the effects of aging 
2)Imparts muscle tone and vigor to the dhatus (tissues) of the body 
3)Imparts a firmness to the limbs 
4)Lubricates the joints 
5)Increases circulation 
6)Stimulates the internal organs of the body 
7)Assists in elimination of impurities from the body 
8)Moves the lymph, aiding in detoxification 
9)Increases stamina 
10)Calms the nerves 
11)Benefits sleep—better, deeper sleep 
12)Enhances vision 
13)Makes hair (scalp) grow luxuriantly, thick, soft and glossy 
14)Softens and smoothens skin; wrinkles are reduced and disappear 
15)Pacifies Vata and Pitta and stimulates Kapha 

Marma massage and Kerala foot massage which were traditionally used to heal injured warriors were carefully guarded secrets. Now they are being taught openly as well 

TYPE OF AYURVEDIC MASSAGE :- 
1)Sarvanga abhyanga 
2)Shiro Abhyanga 
3)Paad Abhyanga 
4)Marma massage 
5)Kerala Massage 
6)Pre-Natal female massage 
7)Postnatal Ayurvedic massage 
8)Ayurvedic Newborn Massage 
9)Aged person body Massage 
10)Pizhichil 
 

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