Doable Ways to Control Your ANGER and Not Let it Control You!

I am Dr Priyanka Srivastava We know that anger is a type of emotion and it’s a natural emotion. But if it doesn’t be managed in appropriate time, it will hamper our day-to-day life situations. So, today let’s understand what are the important tips that need to be followed to manage anger.

• First, is Practice Deep Breathing. When we practice deep breathing, it relaxes our muscles and we divert our mind and our anger reduces down.
• Secondly, you should start reverse counting from 0 to 1. When we start reverse counting, surely our mind diverts and again our muscles loosen down and we might change our thoughts from anger to happiness also.
• Thirdly, we need to focus on the present. When we focus on the present, we follow our past and the situations in which we are entering anger. If we do not mix the past with the present, surely the anger will be lowered down.
• We need to listen to the music of our choice. If we switch to the music, we surely again lower down the muscles and anger will slow down.
• We need to change the situation. If we change the situation, again, the muscles will lower down and we will be reducing the anger in our thoughts.
• Lastly, as muscles are important, we need to relax our tightened muscles. While relaxing our tightened muscles, we need to do some small exercises like the movement of our fingers and movement of our head so that the tightened muscles towards our forehead and our hands again loosen down.

So, by these simple six tips you surely can manage the anger in our day-to-day life because as we are not able to manage we might hamper our close relationships, we might hamper our relationships at work and at home also.