Drinking Water - Does It Help In Improving Skin Health?

Approximately 60% of the human body consists of water. It is one of the most important components that help in the process of digestion, blood circulation, mineral absorption and even excretion, ensuring the smooth functioning of your system. A mere drop in the water content of your body can lead to dehydration, which can affect your body in more than one ways. Dehydration can also take a toll on your skin leaving it dry and lifeless. In order to ensure the health of your skin, it is highly recommended to keep your system hydrated.

How drinking water affects the skin?

1. Keeps skin soft

Skin is made up of 3 layers namely, epidermis, dermis and subcutaneous tissue. When the water content of the outermost layer of the epidermis is insufficient, your skin tends to lose elasticity and feel rough.  Intake of adequate water hydrates the skin cells and makes them function properly, making your skin soft and supple.

2. Moisturizes dry skin and lessens the appearance of wrinkles

Insufficient intake of water makes your skin appear dry and flaky; such a skin is more prone to wrinkling. When you drink sufficient water your skin cells hydrate from within. Hydrated skin is resilient in nature and therefore, it has less chance of suffering from premature wrinkling.

3. Improves skin tone

Water is known for its abilities to flush out toxins from your system and for maintaining the proper functioning of your kidneys.  Sufficient intake of water ensures that harmful toxins and impurities are regularly flushed out of your system, thereby, adding a healthy glow to your skin. 

4. Makes your skin appear younger

It is advised to drink a minimum of 8 glasses of water daily to keep your body hydrated. The condition of your health can be analyzed from the condition of your skin as a body that is hydrated well, makes your skin appear healthy too.

5. Gets rid of dark circles

The problem of dark circle arises over the years due to the damage of the capillaries under the eyes. The skin around the eyes is thinner than facial skin which hinders the smooth flow of fluid through them. Plenty intake of water on a regular basis can reduce the appearance of dark circles dramatically, making your skin appear healthy.