Emotional Eating And Stress

Emotional Eating and Stress.


Hello friends! Myself, Dr. Shahazad. I’m a Psychologist by profession. I have deal with so many clients in my life like I have more than thousand satisfied customers even through, phone, email, or they are doing it with chat. We have clinics where clients are coming in the clinic also and we are taking care of the clients. I have sixteen years of experience as a psychologist, as a counselling psychologist. I have deal with so many problems like depression, anxiety, stress, even food addiction, addiction of alcohol, cigarettes, or any kind of addiction which is coming to your mind that we are covering. We are also dealing with the stress related to eating habits like mostly the people are having emotional eating these days and they are not aware of why they are gaining weight. They are gaining weight because of their emotional eating.

I will just give you an example like people do take care of, when they are stressed out, they tend to eat more. Why they tend to eat more because when they are stressed out they burn more energy that’s why they need more energy. When they need more energy then, for that they need to eat more food and the rich sources of energy is carbohydrate, or things which is like sugar, or carbohydrate or things which is made up of maida. So, mostly people tend to eat more those kind of foods. When people tend to eat those kinds of foods, they feel guilt also.

After eating so much of junk food, they feel guilt and that guilt leads to stress and that stress again make the person eat, so this is the basic cycle which is going through. So, we are dealing with emotional eating, food addiction, alcohol addictions, stress, anxiety, depression, even any kind of stress or as we know in our lives, there are so many ups and downs because of many reasons, related to health, related to personal problems, personal life, even, family lives.

If you are finding anything which is not smooth or not going along with your life in a proper manner then, you need a counselling and for that you can opt, you can call us on Lybrate or even you can do live chat on Lybrate or you can go for a video chat through the Lybrate.