Erectile Dysfunction: Blame It on Zinc Deficiency, High Body Weight

Sexual dissatisfaction in couples commonly occurs due to premature ejaculation or erectile dysfunction that their men partner face. Also known as impotence, erectile dysfunction is the condition in men that signifies the inability to achieve or maintain an erection and also known as impotence, it creates a great problem for a man and his partner in terms of sexual function.The cause of erectile dysfunction can be physical, medical, or psychological in nature. Sexual prowess and libido in men are affected by various systems of the body and the mind.

Erectile Dysfunction can be caused due to Zinc deficiency:
Zinc is a naturally occurring metallic element found in certain types of vegetable, meats and seafood. That its deficiency impacts the sexual desire has also been corroborated by a study. During the period when the study was conducted, some young men were given a diet which included very little amounts of zinc and thus they developed a zinc deficiency. When testosterone levels were measured after 20 weeks of low-zinc diet, it was found that the level of the hormone had drastically reduced. The study also found that in elderly men, with an increase in the uptake of zinc, testosterone levels nearly doubled. Research on animals established the fact that rats who were given 5 milligrams of zinc supplement a day were more sexually active. It was concluded that zinc had an impact in the arousal and maintaining of an erection in men.

What impact does excessive body weight have on erection?
Obesity is one of the most important causes of erectile dysfunction. It obstructs proper flow of blood to the penis. Also, research associates obesity with reduced levels of testosterone and lesser sex drive, in turn, causing problems related to erection. Therefore, reducing weight becomes very important in order to improve this condition. Men with high body weight condition usually depend on pills like Viagra or Cialis to get erections. But once they start losing weight by doing proper physical exercises and maintain a proper diet, they do not feel the need to rely on them anymore. Also, most researchers share the view that weight loss achieved through lifestyle modifications helps in relieving erectile dysfunction in addition to enhancing the mental health and self-confidence.