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Last Updated: Aug 29, 2019
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Every Small Step!
Dr. Radhika RPsychiatrist • 25 Years Exp.MBBS Bachelor of Medicine and Bachelor of Surgery, MRCPsych, MSc Psychiatry
When people want to make changes towards better health ( both mental and physical) they fell they have to do big tasks and changes to get there and feel overwhelmed. Think about taking one tiny step every single day, may be drinking more water, spending 5 minutes in mindful meditation, 10 minutes of exercise... give your body and mind a chance and do it slowly but surely.
In case you have a concern or query you can always consult a specialist & get answers to your questions!