Fat Loss Therapies

Hi, I am Dr. Kirti Yadav, a senior physiotherapist from Mat-Harbor family clinic, Gurgaon.

Today I want to talk about a very common problem which every one if we count about the population 100% than 70% of people they talk about disk pain. So I want to enlighten this topic today.  if there is a normal pain and ache in your neck or back you go to a doctor and the doctor assesses you and tells you to get an MRI done. Whenever you get an MRI done there is some level of disk involvement and the doctor asks you to take rest, not to do exercise and all those things and then just being fear of disk pain you don’t exercise for the rest of your life. So just to come onto that area, just to enlighten this topic, as a physiotherapist I want to tell you about the fact. Disk pain, YES it happens but it happens in 20% of the cases. The rest 50% of the cases have been misdiagnosing, they take disk pain and they don’t do exercise all of their life.

Now we don’t exercise, we don’t strengthen up our muscle that is the problem that we get these pains and aches and the muscle is being stretched which is counted to be the disk pain. Now when we talk about this, when you get an MRI done even today if I get my MRI done I will have some level of disk involvement whether the disk is causing you pain or not that is more important. The nature of pain tells you about the disk involvement. So if you have tingling sharp shooting burning kind of pain which travels through a nerve, which travels through the area, it dignifies, it signifies the disk pain. But if you have a localized dull, aching kind of pain please don’t take it as a disk pain and don’t take it as a nerve pain. So just coming to the treatment part. About 50% of the people who don’t have disk pain, who says we have cervical spondylitis but they don’t have cervical spondylitis they have trapezius muscle involvement. In that case what we do please strengthen up your trapezius muscle, please strengthen up your shoulder muscle so that you don’t have these pains and aches again and again. Why does this happen? This happens because of repetitive strain injuries that happen because of more of computer use more of mobile use, texting and other sedentary live cells which we are going in. So the ultimate solution for pains and aches muscular is strengthening the particular part.

If you want to know more about this, if you want to talk more about it you can contact me through Lybrate.