Fibromyalgia - How To Administer It?

Fibromyalgia refers to a medical condition which is characterized by chronic widespread musculoskeletal pain, often backed by tiredness, sleep and issues related to memory and mood. Research indicates that the problem of fibromyalgia tends to amplify painful sensations by affecting the way our brain processes signals related to pain.Notable SymptomsGenerally physical trauma, surgery, any sort of infection or psychological stress tends to indicate that there is a chance of fibromyalgia. They are now talked of in great detail below:

1. Widespread Pain: If you are troubled by pain, on both the sides of your body, which is widespread in nature, especially above and below the waist, then it’s a clear indication of fibromyalgia

2. Tiredness: People affected by the problem tend to wake up feeling tired, even when they sleep for long periods of time.

3. Cognitive Difficulties: There is a symptom, commonly known as “fibro fog”, which tends to impair one’s ability to focus, be attentive and concentrate on mental tasks.

Fibromyalgia often tends to co-exist with certain other painful conditions such as acute headaches like migraine, painful bladder syndrome, mucous colitis, which is the other name for irritable bowel syndrome.

Causes:

The actual cause of this disorder is not known but it might be the result of accumulation of certain factors. 

1. Genetic Disorder: Fibromyalgia often tends to affect families. Certain genetic mutations might make someone a lot more susceptible towards developing this particular disorder.
2. Infections From Illnesses: Some genetic disorders such as lupus can cause infections, as a result of which fibromyalgia might be caused.
3. Trauma: Physical trauma such as car accident or even mental trauma due to early death of a loved one can lead to the problem of Fibromyalgia.

Treatment options

There are currently no cures for Fibromyalgia but some changes in lifestyle can make a person live peacefully with this chronic pain condition too. Manage Your Duties Well: Try and manage your daily chores in a sparing manner. Avoid lifting heavyweights and keep someone in the loop for assistance.

1. Take Sufficient Rest: Though one should avoid being in the bed for too long but still sufficient rest is a must.
2. Regular Exercises: Exercise is considered to be one of the best ways to get rid of fibromyalgia. Exercises in the form of either walking, swimming or stretching and bicycling would be beneficial.
3. Yoga: Stress-related pain could be easily tackled through Yoga, which is a very effective form of exercise for people suffering from fibromyalgia.
4. Healthy Diet: Eating healthy is a must if a person suffering from this particular problem wants to live well. Consider taking fresh and natural items over-processed or the ones with preservatives. Avoid taking foods which have high calories, saturated fats or there is usage of artificial sweetener.

So, we have talked about different perspectives on fibromyalgia, with regard to the symptoms, what causes this particular problem and how can one get rid of it or at least stay healthy with it.