Foods That Can Delay Your Periods - Natural Food Items

For most women, though periods are essential, they are not a pleasant experience. The bleeding is often accompanied by bloating, pain in the abdomen and thighs, weakness, etc. that can make her feel uncomfortable along with mood swings and irritability. It gets worse if your periods happen to clash with travel plans, holidays, or important events like a marriage or social function.

5 Foods That Can Delay Your Period

What food can you eat to delay your period? Thankfully, there are natural food items to delay the onset of one’s periods. Eating some types of food can help speed up the menstrual cycle while others can help delay the next period. Here are some foods you could try if you want to delay the next period.

1. How to delay your period with lentils: Lentils can help delay a period and can also help reduce the amount of bleeding. It also helps reduce menstrual complications. To benefit from it, you must consume a cup of lentils on a daily basis. Roast the dried lentils and then grind the lentils to a fine powder. This powder can then be mixed with water to form a soup.
2. How to Delay your period with Lemon & Vinegar: The acidic nature of lemon and vinegar can help delay the onset of your periods. It also helps remove toxins from the body and brings a glow to your face. You could simply chew a slice of lemon to delay your periods or drink a glass of water with a tablespoon of lemon juice or vinegar twice a day. This should ideally be had on an empty stomach in the morning and just before going to bed.
3. How to slow down your period with Parsley: Herbs not only add flavor to our food but also have medicinal value. Parsley is excellent not only for digestion but also to delay menstruation. Steep a handful of parsley leaves in half a liter of water for approximately 20 minutes. Strain this solution and drink the tea while still warm. This should be repeated twice or thrice a day for approximately a week before your periods begin. Parsley tea maybe a little bitter and to make it more appealing you could add a little honey to the tea.
4. Avoid Spicy Food: Spicy foods increase the body’s internal temperature. This leads to the production of more oestrogen that can quicken the menstrual cycle. Eliminating spices such as pepper, chillies, garlic, jalapenos, paprika, etc. from your diet can help lower the body’s internal temperature and reduce the production of oestrogen thereby delaying the onset of your next period. If you wish to discuss any specific problem, you can consult a dietitian-nutritionist.

Update From Lybrate: Keep a check on your overall well-being by consuming healthy and delicious products. Check out these Food Products Online not only soothe your taste buds but also keep you hydrated.