Foods To Given And Avoided During Gastritis

Foods given in gastritis:

1. Broccoli sprouts every day for eight weeks had less stomach inflammation and infection than those who ate the same amount of alfalfa sprouts, which does not contain sulforpahane.

2. Yogurt is also an excellent choice to help return gut flora back to normal and level out the balance in the stomach. It’s best to look for brands containing live and active bacterial cultures and are low fat or fat-free. Get plain yogurt and add honey for sweetening; honey is also soothing.

3. Fruit is a great choice with gastritis (with some exceptions, listed below). Try eating two to four servings a day of apples, bananas, pears, peaches, grapes, melon, and kiwi.

4. Vegetables are also a terrific and soothing choice (again, with some exceptions listed below).

5. Also include applesauce, apple juice, skim milk, and light-flavored, low-fat cheeses.

Foods to avoid when suffering from gastritis -

A diet for chronic gastritis will help eliminate any irritation in the stomach. At first it might seem difficult to kick coffee and sugar, but once you realize how much diet plays a part in healing it won’t be an issue for long. Below are foods and beverages to remove from your diet.

1. Coffee
2. Alcohol
3. Tea, both black and green
4. Spicy foods, including chili and curries
5. Black and red pepper
6. High-fat foods, because they increase the acid in your stomach
7. All high-fat dairy products, except skim 8. Milk and low-fat cheese
9. Tomatoes, onions, and garlic
10. Tomato products (sauce, paste, canned, juice)
11. Oranges, grapefruit, figs, berries, and 12. Dried fruit
13. Junk food
14. Fried food
15. Cured sausages
16. Butter
17. Soft drinks or any drinks with added sugar
18. Carbonated beverages, because they 19. Increase stomach acid
20. Citrus and pineapple juice.