Green Tea for Oral Health - Know its Benefits!

Green tea was always on the top for many decades but within these years it has gained high popularity because of its multi-functioning properties. Many people consume it to get a calm effect while others use it to enhance their beauty.

Drinking a cup of this tea not only keeps you away from succumbing to chaos, stressed out but also helps you to tackle your day and keep you calm, energized and motivated.

Apart from this, green tea has many other magical effects. It works wonders when it comes to health. This brewed tea not only treats some health issues but also lessens the chance of some chronic diseases.

Not only this but there are many other pieces of research on Green Tea that are being discovered and re-discovered on a daily basis. As it has plenty of benefits on skin, hair, health and body, here we will discuss how Green tea is beneficial for oral health.

Benefits of Green Tea for Oral Health

Green Tea helps in strengthing of your teeth and also cleans the gum line. According to the research, people who drink green tea daily were found to have good oral health compared to the people who do not consume it.

There is also a theory that green tea contains antimicrobial molecules known as catechins which was responsible for the improvement of patient’s oral health.

• Lowers the risk of oral cancer:

  These antimicrobial molecules (catechins) kill bacteria that cause tooth decay and gum disease which helps in preventing tooth loss and oral health problems. Drinking this magical tea also lowers the risk of oral cancer. Here are the reasons why green tea is good for your oral health:

• Cavity prevention:

  Green tea helps in preventing cavities as it lowers the acidity of saliva and dental plaque. It is also been found in a study that people who rinse their mouth for five minutes with green tea had fewer bacteria and acid in the mouth compared to the people who do not rinse. Drinking green tea daily also helps in preventing tooth decay and reduces gum bleeding.

• Gum health

  People who consume green tea on a daily basis have healthier gums than people who do not drink it. Green tea has an anti-inflammatory property that controls periodontal disease (Gum disease). It is a disease that affects the gums and bones. Green tea helps in promoting periodontal health by fighting against periodontal bacteria.

• Tooth loss

  Not only in treating gum diseases and cavities prevention, but it is also found in many studies that people who consume a cup of green tea on a daily basis are more likely to hold on to their teeth. It means green tea also helps in strengthing the teeth in adults.

• Dry Mouth

  Dry mouth is a condition through which 40 percent of people suffer. Dring a research it was found that consuming green tea or candies containing green tea flavours helped in combating dry mouth. Green tea extracts increase the antioxidant activity and help in soothing the autoantigens that are released during an autoimmune disease which affects salivary glands.

• Oral Thrush

  It is a fungal infection of the mouth that is caused by Candida fungus. You must consume green tea to get rid of this infection as the compounds found in green tea can help in strengthening the impact of antifungals against the yeast. It helps in reversing oral thrush symptoms.

• Better breath

  One of the most basic day to day problems most of us face is bad breath. We also feel embarrassed sometimes while talking with others because of the odor coming out from our mouth. But did you know that consuming green tea regularly may keep you away from this embarrassment?

• Controls cancer

  This brewed drink also works wonders in controlling mouth cancer. It contains antioxidants and other vital properties that protect cellular damage and cancerous tumor growth. In a research, it was found that green tea extracts slowed down the progression of oral cancer in the patients who were suffering from precancerous lesions.

Tips for Drinking Green Tea for Oral Health

Drinking up to five cups of green tea in a day is safe. But, do you know that to get the maximum amount of health benefit, you need to prepare this drink in a healthy way.

• Take a ceramic teapot and make it warm by using hot water.
• For tea, take fresh and cold filtered water and boil it.
• Leave it for three minutes to get it cooled.
• Pour the water over tea leaves/ tea bags.
• Let it be covered for three more minutes.

Non-tea drinkers are advised to consume oral care products containing green tea such as toothpaste, mouthwash, etc. You can also eat candies and chewing gums that contains green tea flavours. Make sure they should be sugarless. But, you are still advised to enjoy green tea as it enhances your taste buds and provides you with a good and healthy life.