Having B Vitamins may improve your brain health

A vitamin is an organic compound, which is required by the human body in appropriate amounts to ensure the proper and healthy functioning of the various body parts. These vitamins help you in being healthy and maintaining an optimum level of brain activity. The deficiency of the same can cause you to have various health issues and illnesses.

B Vitamins are of various subtypes, and they are collectively known as B-Complex Vitamins. These vitamins are medically proven to relieve stress and boost up your energy levels. They also fight depression, restrict brain aging and help you to live a longer life. Here's how B vitamins help in keeping your brain healthy.

• Prevent mental decline: The three vitamin B types that help to avoid a mental decline are B6, B12, and B9 (Folic Acid). Additionally, these 3 vitamins also prevent dementia and Alzheimer's disease.
• Act as dopamine boosters: Dopamine is a neurotransmitter inside the brain that boosts productivity, motivation and focus among human beings. This helps to ensure your mental well-being keeps you mentally happy. B vitamins enhance your brain health by facilitating an increase in dopamine levels.
• Lets you avoid mental disorders: The lack of Vitamin B12 leads to certain mental disorders like- dementia, brain atrophy, brain shrinkage, depression, and schizophrenia. You can avoid this condition by taking Vitamin B12 supplements.
• Sharpen memory: In case you have a short term memory or face other memory problems, various forms of vitamin B supplements will help you to regain the optimal state of mind.

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