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Last Updated: Nov 16, 2023
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Health Benefits of Eating Chapatis

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Dr. Santosh RayabagiAyurvedic Doctor • 14 Years Exp.Bachelor of Ayurveda, Medicine and Surgery (BAMS)
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Chapatis are made using a soft dough comprising flour (whole grain common wheat)

- Chapati contains vitamins and minerals like magnesium, phosphorous, potassium, calcium and iron.
- Also contains zinc and other minerals which are good for our skin.
- Easily digested. This way, it is better to eat a chapati instead of rice.
- As the chapati is loaded with iron it is good for the hemoglobin levels of our blood.

- When no oil or butter is added, chapatis are pretty low in their calories. So, you can use it as a weight loss diet.
- Wheat chapati helps in preventing constipation. Those who suffer from constipation can try a diet that includes chapati.

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