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Last Updated: Aug 29, 2019
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Health benefits of fennel seeds

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Dr. Bindiya R PatelAyurvedic Doctor • 12 Years Exp.Bachelor of Ayurveda, Medicine and Surgery (BAMS), MASTER ADVANCED DIPLOMA IN ACUPRESSURE HEALTH SCIENCE, POST GRADUATE COURSE IN ANTE NATAL CARE
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Health benefits of fennel seeds:

They are very high in antioxidants.
It has anti-inflammatory properties thus benefit people suffering from arthritis and joint pains.
Helps lower blood pressure naturally.
The fennel seeds are extensively used as breath freshener. You could chew them after you have your meals.
It is considered to be an immune system enhancer and many people have said that it gives a sense of relaxation and well-being when they drink fennel tea regularly.
It serves as a therapeutic agent, relaxant and stimulant.
Fennel seeds are rich in minerals such as calcium, manganese and vitamin b3.
It aids in the treatment of numerous digestive problems such as bloating, diarrhea, flatulence, constipation and indigestion etc.