10 Amazing Health Benefits Of Poha - Eat Poha in Breakfast

Rice flakes, a paddy product is also popularly known as poha. Breakfast is the right time to consume pour rice and the nutritional value of 60g of poha is 76.9% of carbohydrates and 23.1% of fats. 0.42g of Fiber, Protein around 3.96g, and Energy around 207 Calories. Keeping the basic method the same, you can try many variations of Pha recipes by adding several vegetables of your choice to pack it with vitamins and minerals.

This breakfast item poha used by people in their weight loss diet and since it is easily digested hence good breakfast items for babies and adults who want to start their day with a good healthy diet.

10 Health Benefits of Eating Poha in Breakfast

1.  Lactose-free, heart-healthy and fat free
2. Gluten-free, it can be consumed by those allergic to wheat products
3. Good source of instant energy as it is rice-based and it will stave off hunger cravings.
4. Poha rice is light and easy to digest
5. Provides the vitamin b1 and hence aids in stabilizing blood sugar.
6. Peanuts are usually added to poha preparation and are a good source of antioxidants and protein.
7. It contains 20 mg of iron in every 100g raw rice flakes, squeezing a cut lemon on the poha helps in improving iron absorption.
8. Contain the right amount of Vitamin B
9. Poha acts as a good probiotic.
10. Rich in Carbohydrates

Differnent Type of Poha Recipies

Phoa can be made up of different rice and there are two poha recipes: Red Poha & White Poha. A healthier version of the everyday poha is the red poha, which is made from red rice. The red colour is due to the presence of a pigment called anthocyanin, which is also a flavonoid.

Moreover, unlike white rice, red rice doesn't undergo excessive processing, and as such the other bran layer remains intact, which is rich in fiber, vitamin b, and minerals like calcium, zinc, iron, manganese, magnesium, etc.

You can also make other recipes for poha such as Poha Chivda, Aloo Poha, Batata Poha, and Sprouted matki Poha, you can easily find recipes on the web.

Update From Lybrate: Replace your regular and boring breakfast with these Healthy Breakfast products available on Lybrate. These items also help to boost your immunity.