Healthy Diet As Per The Season

Hello everyone, I am Ashwini Mulye. I practice CBD Belapur. I am running Dhanwantari Ayurvedic & Panchkarma Center since last 15 years. I specialize in panchkarma as well as diet consultation and somatology and hair treatments. So in our last video we saw that how different pakrutri effects the different individuals and how the diet should be. So actually according to seasons also the dietic patten changes in ayurvedas. It is called as Rutuchariya. There are six main season like Vasant, Grishmu, Varsha, sharhad, haimant and shishia. In our 12 months each season lasts for 2 months. Though we personally experience only rainy seasons, summer and winter, we can very microscopically bifurcate them into six seasons. So in the, according to Ayurvedas ‘Yawan dah loky tawan tah purshiv’, whatever is there in the nature, same things happen in our body. As in rain season it rains a lot, there is dull wet clammy climate outside same thing the body also, little bit acidic medium increases, a lot of diseases regarding water and acidity and all these all asthma where there is all this fluidity. These all increases, so what panchkarma you can do in rainy season so that you get rid of all this naturally occurring diseases. So basically in rain seasons, there is natural increase of vartodoshia in the atmosphere also in our body. So to combact against vartodoshia basti is the best treatment. Basti is Innima like treatment we administer medicine through rectal root. There are different medicated oils, karrah, honey, ghee, medicated milk and this ghee which is given to various disorders according to the patient’s disease and what is the condition the disease and how long we are to take the basti. Along with basti you can do oil body massage certain types of putali suwairdas like partpotalli and pindu sawairdas, then various types of bastis are there, like oliation treatments are there, which all you can do in rainy seasons as vatudosha is kept very well under control by any type of saneho or oliation treatment. you can use oil ghee that all your vedas will decide according to your prakruti and you disorder/ this is a type of putali I am showing it to you also called as known as shishtik shaali pindal made up of navra rice like these various types of herb are used in this and this is dipped in ayurvedic dicockition oil or any other liquid medium and the body in massaged through this. This is different according to different disorders. Such type of treatment are best taken in rainy season. Along with this there ae various types of enemas like I have told you oil enema, karrah enema these all should be taken in the rainy season. So if you want keep your body fit take down the basti treatment, body massages. We put oliation treatments on the heart which is called rudhen basti, aand entire up of triple column it’s there, it’s called sushimna basti, then for degenerative changes in the joints and the vertebras we do mania katni basti and janu basti so all these treaents are best done in rainy seasons. You have any disorder regarding this you can and meet at our Dhanwantari Ayurvedic & Panchkarma Center, CBD Belapur or contact throught text onsultation, audio or video consultation through Lybrate. Thank you.