Healthy Eyes - Tips You Must Follow!

Eyes are very important organs as they provide you with the ability to see the world around you. However, your eyes are exposed to harsh climate and pollutants, and can develop strain or disease. Here are a few basic tips you can follow to take care of your eyes:

1. Eat healthy: It is important to eat healthy in order to maintain healthy eyes. Your diet should include foods rich in Vitamin A, B, C and E, Zinc, copper and other micronutrients rich foods. Food items such as carrots, lettuce, spinach, spouts and variety of fruits can help in keeping your eyes healthy for longer. Maintaining hydration by drinking enough water is also beneficial.

2. Wear sunglasses: Every time your eyes are exposed to the sun, they have to tolerate the harmful UV-A and UV-B rays. The ultraviolet rays can prove to be very damaging for your eyes hence you should wear sunglasses in the sun to protect your eyes.

3. Take breaks: Staring at a computer screen or a mobile screen all day can prove to be very harmful to your eyes. According to a study, when you stare at a screen for too long, you blink lesser. This can lead to dry eyes, and induced myopia

4. Get required rest: It is important to rest your eyes and free them of the strain they endure daily. Hence, you should aim to get at least 6-8 hours of sleep time daily to give them the required rest time.

5. Quit smoking: Smoking cigarettes can be harmful to your eyes as it increases chances of macular degeneration and cataracts. Smoking also increases chances of optic nerve damage as it impairs blood circulation to the eyes.

6. Eye yoga: Eye Yoga is an ancient method of relaxing your eyes and is also known as “palming”. All you need to do is cup your palms and place them over closed eyes in a way wherein your fingertips are touching your forehead. While cupping your eyes, take long, deep breaths which can help relax your eyes and mind.