Healthy Tips To Control Hair Fall

Hello,

I am Dr. Ashwini Vivek Mulye, Ayurveda. Today I will give you some healthy tips to control hair fall. Hair fall is a very common problem in all age groups. 90% of people are there who complaint of hair fall. What are the reasons for hair fall? Daily 15-20 hair fall is considered to b normal. Even trichologist consider more than 100 strands fall to be a serious condition. What are the causes? Thyroid, PCOS and some other hormonal imbalances are the causes of the hair fall. Another cause is pollution. In the older days, most of the ladies used to take hair bath daily. But nowadays because of our very fast lifestyle, we wash our hair 2-3 times a week which is not recommended. We should wash our hair daily to remove the unwanted deposit from the scalp. This makes the scalp unhealthy. And the reason is improper nutrition of the hair. Along with this, there are some typhoid, viral fever, and a very high-grade infectious disease results in sudden hair fall and thinning of the hair. Another important reason is hereditary.

There is typical hereditary baldness which results in the cleaning of the hair and hairline going down. For this reason, they have to take the treatment very early age. Another cause is a fungal infection which you go to the barber and he cut your hair if he is not taking proper precautions. Hair falls down into patches and there is a lot of itching. What can we do? According to Ayurveda, our head scalp, ears, and our feet have to be lubricated with oil. As I told you we do some ayurvedic treatment for healthy scalp and hair. In this ayurvedic herbal packs are applied and kept for 2 hours and then wash. This also releases stress. Then they do not have any problem for many years. Application of good hair oil is very important at least 3 times a week, wash it the next day and keep it overnight. Along with this, we have to avoid an excess of salt and junk food which are containing a lot of chemicals like Ajinomoto or excess of vinegar. Eat fruits, salads in breakfast. I always advise juice of carrot, beetroot, tomato, and amla in the breakfast will give you good hair. Also, regular use of healthy packs for hair at least once a week will help in cleaning the scalp and removing the dirt and toxins from the scalp. We also give some hair treatment like shirodhara, talam, applications of hair packs for improving the lustures, shine of the hair.

Thank You.