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Heart healthy food
Cut processed food consumption to a minimum and increase that of freshly cooked food. Reduce salt intake as much as possible. Increase the percentage of fruits and vegetables in your diet. Chold back on binge eating and king sized portions explore low fat low calorie options switch to skimmed milk and make fried snacks a rare indulgence
Cut processed food consumption to a minimum and increase that of freshly cooked food. Reduce salt intake as much as possible. Increase the percentage of fruits and vegetables in your diet. Chold back on binge eating and king sized portions explore low fat low calorie options switch to skimmed milk and make fried snacks a rare indulgence