Help your child deal with obesity

The prevalence of obesity in children has risen significantly, thanks to the kind of lifestyle being followed.

Random diets that are not balanced, a sedentary lifestyle that gives prominence to only digital activity rather than physical activity, consumption of empty calories in colas and having fattening, preservative laden junk food, are some of the common lifestyle traits that lead to unwanted weight gain. The sad thing is that children who are obese, don't just suffer from emotional problems and depression, they have to also deal with many other physical problems and are at a risk of high cholesterol, high blood pressure, early onset of heart disease, diabetes, bone diseases, heat rash, fungal infections, and acne. You can try to control this by following a few simple tips.

Eat right to reduce fat

Fruits should be an important part of daily diet.

Kiddie meals need a proper balance of everything -veggies, protein and carbohydrates.

Make interesting food items, salads and soups with healthy proteins like fish, chicken, paneer, milk, grams, leafy veggies.

Avoid red meat, sugar-laden foods, canned juices, aerated drinks and processed foods.

Give your child fibrous foods that can help keep the system clean.

Keep an eye on the potion size. Do not let your child overeat.

Mindful eating is essential. Take mealtimes seriously. Watching tv while eating leads to overeating.

Encourage your child to exercise

Make sure your kid indulges in active play.

Fat burning activities should form an important part of their daily routine.

Enrol your child in a dance or swimming class.

Make it a point to go out in the playground exercising or playing some sport along with your child. When you participate, your child also feels encouraged.

You could go for a brisk walk daily in the morning or evening, along with your kid.