High Protein Diet - 7 Things You Must Not Ignore!

A High protein diet at times restricts some of the healthy and nutritional foods that are very important for your overall health. However, this diet has plenty of advantages along with disadvantages as well. Here are some of the advantages of high protein diet: 

1. Hair repair and muscle: Protein is a very important component for building & repair of muscle. Hair is made up of a protein called Keratin. So, if you want healthy hair & strong muscles, high protein diet is highly recommended.
2. Lessen belly fat: When you consume a high protein diet, a high-quality protein consisting of at least ten grams of Essential Amino Acids (EAA) is taken in. It tends to reduce belly fat. 
3. Easy to follow: Most of the diets require the intake of foods that might be out of your budget. However, when it comes to a high protein diet, you can stick to foods like eggs, pulses and oats etc which can easily fit your budget. 
4. Keeps you full for a longer period: You will not feel hungry or even a bit peckish after consuming a high protein diet. This way you will eat less, consume lesser calories and lose weight faster. 
5. Energy source: Our body needs macronutrients to function and protein is considered to be one of the best macronutrients. It supplies energy in absence of carbohydrates. 1g of protein supplies 4 kcal of energy. It is also highly important for your memory, physical activities and everyday movement. 
6. Enhances brain functioning: Protein is considered to be one of the greatest foods for the brain. Amino acids from proteins are used to make neurotransmitters in the brain. Neurotransmitters enable your brain to communicate and send out signals to your body and are essential to brain health. Certain neurotransmitters regulate your mood and also play a part in important brain functions like concentration, memory and learning. 
7. Improves health: Fish is one of the most common foods that you can consume when you are on a high protein diet. It is full of omega-3 fatty acids, which helps in lowering your cholesterol. This reduces our chance of getting or developing any sort of heart disease. It also promotes weight loss. Certain health conditions require restrictions on protein, so, one should follow high protein diet under guidance only.

In case you have a concern or query you can always consult an expert & get answers to your questions!