Honey For Weight Loss: Know How To Use Honey For Weight Loss

Honey is extremely popular and comes very handy because of its anti-bacterial, anti-inflammatory, medicinal, nourishing and moisturizing properties. When it comes to weight management, honey works as a magical ingredient.

A lot of people swear by this thick liquid for improving overall fitness. Hence, it should come as no surprise that eating a spoonful of honey actually helps in shedding those extra kilos.

How Honey Benefits For Weight Loss?

If you are confused about how this sweet nectar can help you get in shape, then here’s the key! As per dietitians and nutritionists, the metabolic force of honey triggers the change in the digestive system.

Honey also contains vitamins and minerals that are beneficial for overall health and fitness. Here are a few other parameters that explain how honey is useful during your weight loss journey:

1. Many of us tend to overeat throughout the day which can cause weight gain. Honey is known to have the ability to suppress the appetite so that you feel full for a longer duration of time.
2. Honey can assist you to shed weight while you sleep. Eating a spoonful of honey before going to bed aid in better liver functioning and increases the fat-burning metabolism.
3. While losing weight, the break down of fat molecules releases free radicals – which are not good for our health. Honey is naturally rich in phytochemicals (antioxidants) and helps to neutralize these free radicals.
4. During the process of losing weight, our body also loses some vital nutrients. Honey is rich in essential nutrients and provides great nutritional support.
5. Weight loss generally leads to depletion in energy levels. Honey contains glucose and fructose that provide an instant boost of energy.

How To Use Honey For Weight Loss?

Instead of starving yourself, you must eat right and healthy to stay fit and active. Hence, we advise you to include honey in your daily routine for effective weight loss:

1. Cut all refined sugar from your diet and use honey as an alternative instead. Table sugar is rich in empty calories that serves no benefit.
2. Add a teaspoon of honey in your morning tea or coffee to maintain good health. Many people also prefer drinking a glass of honey to kick-start their day.
3. Use honey as a substitute in desserts or in any cooking recipe that requires you to use sweeteners.
4. Consume honey before bedtime to manage weight while you are sleeping.
5. Curb those small hunger pangs and eat honey if you have a sweet tooth. This will also help you avoid unnecessary snacking.
6. Eat a spoon of honey if you have had a large meal to reduce the accumulation of static weight in the digestive system.

Best Honey For Weight Loss

Raw honey works better for weight loss. Raw Honey should be bought only from the local beekeepers who don’t process their honey in any way. You can buy raw honey from the local farmers or online. Among the different types of honey available, here are a few suggestions:

• Clove Infused Wild Forest Honey : Buy it here!
• Organic Forest Honey : Buy it here!

Adding honey to your daily routine is amazing as it has many benefits and it is also one of the best ingredients to be used in a honey diet for weight loss. Consuming honey for weight loss at night gives best results.

Honey Recipes For Weight Loss

Apart from using this golden liquid to prepare some irresistible desserts that can sweeten up your day, honey works wonders if you desire of losing weight. Three common ways to use honey for weight loss are listed below:

1. Cinnamon And Honey For Weight Loss

Cinnamon is effective in stabilizing blood sugar levels and prevents the accumulation of fat. Honey and cinnamon when blended, help you lose weight by decreasing sweet cravings. The metabolizing characteristics of both honey and cinnamon maintain your appetite. You can combine cinnamon and honey in either warm water or can even put these ingredients in your cup of green tea.

Ingredients:

• 1/2 Cup of water
• 1 Cinnamon stick
• 1 Tbsp of honey

How To Make:

• Boil the water.
• Add cinnamon to the boiling water.
• Brew it for about 10 minutes and let the water absorb the nutritional values of cinnamon.
• Filter the tea and add honey to it.
• Serve the tea in cups while it is hot.

2. Lemon And Honey For Weight Loss

Another great way of using honey for weight loss is by combining half a teaspoon of it with lemon juice in a glass of warm water. A lot of people consume lemon and honey in warm water as soon as they wake up to detoxify their bodies and energize the organs. Lemon, when used in combination with honey, keeps you active throughout the day, at the same time, enhancing the body’s metabolism.

Ingredients:

• 1 tsp honey
• 250 ml of water
• Juice of half a lemon

How To Make:

• Boil your water and let cool a bit.
• Juice the lemon into the water.
• Stir in the honey.
• Enjoy the drink!

3. Garlic And Honey For Weight Loss

Both honey and garlic keep you fit and healthy and serves as an excellent remedy for weight loss. Eating raw garlic with a teaspoonful of honey improves the digestion and also helps in detoxification. Apart from weight loss, this recipe is also beneficial for reducing stress, high blood pressure and cholesterol levels.

Ingredients:

• Fresh cloves of garlic - Peeled
• Honey
• Glass jar

How To Make:

• Put honey in a glass jar
• Add freshly peeled garlic cloves in it.
• Cover the jar and gently shake it so that garlic cloves dip in honey completely.
• Let it sit for 5 minutes
• Eat one clove each morning on an empty stomach

Summary: However, eating honey doesn’t guarantee overnight weight loss but definitely manages it over a period of time.

A natural sweetening agent, Honey makes up an excellent substitute for refined sugar. Rich in antioxidants and flavonoids, honey helps in effective weight management.