Honey Recipes: For A Healthy Living!

Whether you drizzle it over pancakes and oatmeals or pour it into tea, honey is very versatile and a staple ingredient in the kitchen. Honey can be used to prepare some irresistible recipes that can sweeten up your day and also serves as a key ingredient for various home remedies to combat illnesses naturally.

Homemade Honey Recipes

Here are the best honey recipes which are widely used as home remedies for various health issues:

1. Honey Muffins

Ingredients:

• Honey
• Sugar
• Milk
• All-purpose flour
• Butter
• Baking powder
• Egg
• Salt

How To Make:

• To make delicious muffins, combine honey, egg, milk and butter in a bowl.
• In another bowl, mix together wheat flour, baking powder, sugar and salt.
• Blend together the mixture of both the bowls and fill 3/4th of muffin cup with it.
• Bake for about 20 minutes in a preheated oven till it gets a light brown color.

Nutritional Facts:

• Serving size: 1 muffin
• Calories: 179
• Fats: 5g
• Sodium: 242 mg
• Carbohydrates: 31g
• Protein: 3g

2. Honey Cinnamon Bars

Ingredients:

• Honey
• Sugar
• Oil
• Egg
• All-purpose flour
• Baking soda
• Cinnamon
• Salt
• Dried fruits

How To Make:

• Blend together honey, sugar, oil and egg in a bowl.
• In another bowl, combine wheat flour, baking soda, cinnamon and salt.
• Mix both the bowls and beat until well blended.
• Add some of your favorite dried fruits to it before finally baking the mixture in a preheated oven.
• Let it cool before spreading a glaze consisting of sugar, mayonnaise & vanilla sauce and some dried fruits over it.
• Cut the baked good into bars and refrigerate.

Nutritional Facts:

• Serving size: 1 bar
• Calories: 206
• Fats: 11g
• Sodium: 86mg
• Carbohydrates: 25g
• Protein: 2g

3. Honey Peanut Butter Cookies

Ingredients:

• Honey
• Peanut butter
• All-purpose flour
• Eggs
• Sugar
• Baking soda
• Baking powder
• Salt

How To Make:

• Mix honey, peanut butter & eggs together and blend them with flour, sugar, baking soda, baking powder and salt.
• Finally, add peanut butter to it and mix well.
• Take a little mixture, give it a shape of a cookie and place it on the baking sheet.
• Follow the step to prepare as many cookies as you want and bake them for 10 minutes in a preheated oven.

Nutritional Facts:

• Serving size: 2 cookies
• Calories: 191
• Fats: 8g
• Sodium: 160mg
• Carbohydrates: 27g
• Protein: 4g

4. Honey Fruit Salad

Ingredients:

• Any fruits of your choice (oranges, pomegranate, berries), honey, yogurt, orange juice

How To Make:

• Toss all the fruits together in a bowl.
• Mix the rest of the ingredients in another bowl.
• Drizzle them over fruits to prepare a delightful yet healthy honey fruit salad.

Nutritional value:

• Serving size: 1 bowl
• Calories: 74
• Fats: 1g
• Sodium: 15mg
• Carbohydrates: 15g
• Protein: 2g

5. Honey oats smoothie

Ingredients:

• Oats
• Honey
• Milk
• Ginger
• Dates
• Banana

How To Make:

• Add all the ingredients collectively in a blender and mix thoroughly.
• Put banana or any fruit of your preference in pieces.
• Blend the mixture until it is nicely crushed.
• Pour and serve the drink!

Nutritional Facts:

• Serving size: 1 glass
• Calories: 230
• Fats: 1.5g
• Sodium: 90mg
• Carbohydrates: 51g
• Protein: 7g

6. Honey Granola

Ingredients:

• Oats
• Seeds
• Honey
• Shredded coconut
• Salt
• Oil
• Dried fruits

How To Make:

• Combine rolled oats, seeds, coconut and salt in a bowl.
• Add honey and some oil to it, thereafter blend all the ingredients together.
• Spread the mixture on a baking sheet and let it bake for 20 minutes.
• Let the granola cool down and sprinkle some dried fruits and nuts over it.

Nutritional Facts:

• Serving size: 1/2 cup
• Calories: 290
• Fats: 15g
• Sodium: 165mg
• Carbohydrates: 37g
• Protein: 5g

7. Honey Lemon Tea - A honey recipe for cough

Ingredients:

• Honey
• Lemon
• Ginger
• Hot water

How To Make:

• Put honey and lemon in a cup followed by the addition of hot water into it.
• Stir it well and keep the ratio of these ingredients as per your taste preferences.
• This recipe acts as a natural cough suppressant and treats congestion.
• You can also add fresh ginger to your tea for enhancing its taste and flavor.

Nutritional Facts:

• Serving size: 1 cup
• Calories: 60
• Fats: 0g
• Sodium: 8mg
• Carbohydrates: 19g
• Protein: 0.1g

8. Honey ginger syrup - A honey recipe for sore throat

Ingredients:

• Ginger
• honey

How To Make:

• Grate ginger finely in a bowl and squeeze it to get the juice out of it.
• Mix ginger juice with a spoonful of honey and blend it nicely to prepare honey ginger throat syrup.
• Ginger in combination with honey is an excellent honey recipe for sore throat and soothes it.

Nutritional Facts:

• Serving size: 1 tablespoon
• Calories: 65
• Fats: 1g
• Sodium: 1mg
• Carbohydrates: 17g
• Protein: 0.5g

9. Honey Cinnamon syrup - A honey recipe for cold

Ingredients:

• Honey
• Cinnamon

How To Make:

• An effective honey recipe for cold requires just one ingredient besides honey and that’s cinnamon.
• Take 1 spoon of honey and combine it with 1/4th spoon of cinnamon.
• Mix them well and take the mixture twice a day.
• Honey, when combined with cinnamon, is a natural remedy to combat the common cold and its symptoms.

Nutritional Facts:

• Serving size: 1 tablespoon
• Calories: 60
• Fats: 0g
• Sodium: 0mg
• Carbohydrates: 15g
• Protein: 0g

10. Honey water - A honey recipe for weight loss

Ingredients:

• Honey
• hot water

How To Make:

• A well-known honey recipe for weight loss, honey water increases metabolism and helps shed those extra kilos.
• Boil water and put 1-2 spoons of honey in it.
• Stir well and drink a glass of honey water to reach your fitness goals.
• You can also add lemon juice to make it a wholesome refreshing drink.

Nutritional Facts:

• Serving size: 1 glass
• Calories: 65
• Fats: 0g
• Sodium: 0mg
• Carbohydrates: 16g
• Protein: 0g

Conclusion:

Using honey in your daily life style benefits us in various ways. It is used as medicine as well as a food ingredient. There are many health benefits of honey as it has been widely used as home remedies for various health issues like cough, cold, sore throat, dry skin etc. Various varieties of honey are available in the market. Please apply a few best practices to find fake honey before buying it.