How Ayurveda Helps Increase the Size of Penis?

Men have always been conscious of the size of their penises. Since ancient times, there has been a lot of debate and controversy regarding the optimum penis size. However, the debate seems to be unending. Men with small penises often develop low confidence and poor body image. They get worried about the impact of a small penis on their relationship and sexual performance. This often takes a toll on their mental well-being.

However, it is worth noting that by incorporating appropriate changes in lifestyle and dietary habits, penis size can be improved. For more visible changes, Ayurveda can help. Certain ayurvedic herbs, ayurvedic medicines, and massage oils can support penis enlargement without any side effects. They can also address other sexual dysfunctions like premature ejaculation, erectile dysfunction, poor sperm count, low stamina, etc.

Moreover, Both herbal and allopathic remedies can help increase the length and girth of the penis but ayurvedic treatment is best for increasing penis size naturally and improving stamina.

Ayurvedic Remedies to Increase Penis Size & Strength

According to Ayurveda, certain herbs can effectively increase the length and girth of the penis. While no scientific evidence exists to validate the remedial effects of these herbs, there are many who actually swear by the efficiency of these ayurvedic medicines to increase the size of the penis ( male sex organ). These ayurvedic herbs and medicines include the following:

1. Kaunch Beej: When it comes to penis enlargement, Kaunch beej is one of the most effective Ayurvedic herbs to increase penis size. The herb offers the goodness of L Dopa, an amino acid, that triggers the brain to secrete dopamine which is both a neurotransmitter and a hormone. Dopamine stimulates the pituitary gland to increase the release of the testosterone hormone. The entire process is believed to cause an improvement in sexual function and muscle health.
2. Safed Musli: penis size5, commonly referred to as 'Divya Aushadhi', is one of the most potent herbs that relieve male sexual dysfunction. Consumption of Safed Musli is associated with increased sperm production and testosterone levels in the body. Owing to its powerful effect on male sexual health, it is also popularly known as “herbal Viagra”.
3. Shilajeet: Shilajeet is a black sticky compound that is found in the high-altitude Himalayan region. It is a resin-like black substance that is formed by the amalgamation of certain biologically active minerals. This ayurvedic herb is beneficial for male sexual health in a variety of ways. Intake of Shilajit helps improve libido, strengthens erection, relieves premature ejaculation, and boosts stamina in men. However, the herb is known to take a considerable time to exhibit its therapeutic effects.
4. Ashwagandha: penis size7, also known as Indian Ginseng, is a potent herb that provides relief from sexual dysfunction in men. The herb is an adaptogen that relieves stress and anxiety. Since stress and anxiety are major culprits in poor libido and reduced sperm count, ashwagandha can help overcome these problems by lowering stress. Moreover, the intake of Ashwagandha is known to increase testosterone levels in the body. Increased testosterone levels are beneficial for erection and male fertility.

Exercise in Ayurveda for Penis Enlargement

Besides considering the consumption of the aforementioned herbs, there are certain other things that you can do in order to increase the length and girth of your penis. These include simple exercises such as:

1. Penis Pump Exercise: This exercise involves the use of a penis size9 to increase penis size. The penis pump is attached to the penis. Once attached, the pump stimulates an erection. This exercise is usually beneficial for men suffering from erectile dysfunction.
2. Jelqing Exercise: This is a simple exercise that helps in increasing the girth of the penis. However, this exercise must be performed at least once daily in order to get visible results. Besides increasing the girth, jelqing also helps in the attainment of a stronger and lasting erection.
3. Stretching Exercise: The motion involved in stretching exercise is pretty much akin to milking a cow to increase the penis size. It is widely believed to be one of the most effective exercises that deliver faster and promising results. It is also very similar to the jelqing exercise. However, unlike jelqing, it only involves your thumb and index finger. 
4. Kegel Exercise: This exercise is usually practiced while performing sexual intercourse. The exercise involves massaging the penis with both hands before intercourse. It is known to increase the length and girth of the penis.

Ayurvedic Massage For Penis Enlargement

A lot of people have reported experiencing an increase in penis size after regularly massaging their sexual organs with Ayurvedic oils. In Ayurveda, essential oils work by stimulating the muscles of the penis. Take some oil on your palm and apply it to your penis. Massage slowly.

Doing Ayurvedic massage stretches the skin of the penis which ultimately helps in increasing the size of the penis. Regular massage also helps improve blood flow to the penis and triggers the nerve endings. This opens the collapsed blood vessels and restores the penis health. Regularly massaging with an Ayurvedic oil also improves stamina, powers erection, and enhances sex drive.

Read this article to know this: Five reasons for tingling penis

Conclusion

Unlike modern medicine, ayurvedic penis enlargement supplements & oils take some time to show therapeutic benefits. But that doesn't mean they are not effective. It is always better to set realistic expectations. Till that time, it is better to remain satisfied with your current penis size. Unnecessary stress and anxiety can take a toll on your sexual function and sperm count.

Ayurvedic herbs, some simple elongation exercises, and oil massages can help increase the size of the penis in the long run. Along with regular physical exercise and a balanced nutritious diet, you can address all the underlying problems that may be stopping you from getting and maintaining stronger erections. If the problems still persist, consult a sexologist or an Ayurveda practitioner who will prescribe the right medication and treatment to help you.

---

Update From Lybrate: Make your sexual life more enhancing and blissful by consuming natural and healthy supplements. Buy these Men Performance Enhancer products on Lybrate GoodKart to enhance sexual pleasure.