How Ayurveda Helps Manage Thyroid Problem?

Good morning friends!

I’m Dr. Sandeep Madaan, M.D. in Ayurveda. I’m practicing Ayurveda at Delhi since 2004. Aaj ka humara topic hai thyroid problems mei Ayurvedic ka yokdaan kia hai. Thyroid problems bht hi common hoti ja rae hain. Aksar hum dekhte hain k malehaaen purshon ke pasha yadaan pirit rehti hain thyroid k problems se. thyroid humare galey mei ek endocrine gland hai jau butterfly ki shape ki rehti hai. Is ka main karya hota hai humare metabolism ko control kerna. Yani humara jau chaye pachaye hai humari body mei jau regeneration horae hain jau degeneration horae hain tissue ban rahe hain who sab control kerne mei thyroid ka buhat hi mad e pun bhaag hota hai. Aj kal dekha gaya hai k malehaaon mei washesh ker se yeh jau shareerik aur mansik tanao hai jau stress hai apne din bhar ke karye kerne ka plus mental pressure hai use jau yeh hai humare hormone ya emotions ka jau effect hai humare hormones per parta hai aur jau main glands hain pituitary glands hain humara brain hai jau ke isko control kerta hai thyroid gland ko who hamesha ek stress mei rehta hai jiske karan yeh bimari buhat taizi se barhti ja rae hai. Thyroid jau hai 2 parkaar ki bimari hum dekhte hain clinically. Ek tau hota hai hypothyroidism, jab thyroid gland apna kaam kerna kuch kam kerdeta hai isse kia hota hai humara metabolism kam hojata hai tau weight barhna shuru hojata hai, aksar vikti mei motapa dekha jata hai, swelling ajati hai body mei, joints mei kafi stiffness rehti hai, chalne phirne mei dikkat ati hai, vikti ko thank ka adikhanbag hota hai. Woh even garmion mei bhi lagta hai pankha band kerdun ya aur kapray pehan lun. Uske hath paaon thandey rehte hain. Malehaun mei washish ker unke masik surao hai who kam hone lagta hai. Masik surao se pehle unko kuch dard ka ambhav bhi hota hai. Iske elawa vikti ka jau hai heart rate who thora kam rehta hai hamesha hi , bhook kam lagti hai, aur tocha jau hai kafi dry rehti hai thandi rehti hai. Tau yeh condition ayurvedic mei mana gaya hai k vishaish ker jau teen dosh mante hain vaad, pit aur cough tau vaad aur cough ka jau parcob hota hai yeh is bimari ko utpan kerta hai. Aur dusri condition hai jau thyroid ki usko hum bolte hain hyperthyroidism matlab yahan per bhi thyroid apna karye kerna uska adeek hojata hai apne normal se. isme humara metabolism buhat fast hota hai aur ayurvedic ke hisaab se vishaish ker vaad aur pit ki problem se yeh bimari hoti hai. Heart rate is mein barh jata hai, ghabrahat hoti hai, vikti ko adeek paseenay atey hain , hamesha uske hathon per paseena rehta hai chehre per paseena rehta hai. Who hamesha excited rehta hai aur anxiety mei rehta hai uski bowel movements jau hain jau pait saaf hota hai kaye baar din mei do bar teen bar jana parta hai. Weight uska kafi gir jata hai. Ankhon jau hain aisa lagta hai bahar ki aor arahi hain. Tau yeh sab jau symptoms hain iske baad hum investigate kerte hain thyroid profile kerwate hain jante hain k koi aur agar bimari nahi hai tau yeh hyperthyroiyroid se ho sakti hai. Ab allopathic mei kiya hai k who thyroxine hormones ko externally dete hain hypothyroidism mein aur humara jau endocrine balance hai hormone ka balance hai usko balance kerte hain. Ayurvedic k hisaab se hum sab se pehle yeh koshish kerte hain k vikti ka jau khan paan hai kafi sinhimat rahe usme hum kuch ahar jau k swelling ko barhate hain body mei jau thyroid per jau karye kerte hain unko hum adeek matra mein dete hain. Is mei sabse pehle vikti ko hum advice kerte hain k who kuch cheezon ka jaise k shalgam ka, pethay ka, iske elawa gobi ka istemaal kam se kam Karen aalu ka istemal kam se kam karen, dahi isme nahi khani, dhanday parjaat isme kam kerne parte hain hypothyroidism mei, plus hum koshish kerte hain vikti ko yeh jagruk kerne ki k yeh jau stress hai uska ek buhat bara role hai jau thyroid ko control kerta hai, yeh pranayam k doraha routine exercise k doraha dehaan k doraha aone tanao ko hamesha kamtarik rakhen jab apko lagta hai k hum kafi stress mein humari body arahi hai masik tanao horaha hai sharnik tanao horaha hai tau kuch break lene ki zarurat parti hai us samaye vishishker ujaye pranayam brahimiri pranayam hai inka huma ubehas ker ker ke apne stress no nemat ker skate hain. Thyroid k liye ayurvedic mei bataya gaya hai kachnaar,punarnava, trikatu,brahimi. Vishesh ker yeh roshilia kafi uprye rehti hain. Kachnar aur punarnava inki dono ki chaal ap lekar karhey k roop mein isko bana ker ek glass mein inko ubalenge ek cup tak rehne tak ubalenge, chaan ker usko 40ml subah 40 ml sham ko sewand ker sakte hain. Trikatu jau k sonth, kali mirch aur peepli ka mixture hota hai usko chaye mei ya doodh mei ubaal ker le sakte hain ya waise hi is ka chotai chamach ka matra garam pani se subah sham sewand ker sakte hain. Brahmi jau hai humare metabolism ko kafi barhati hai, brahmi stress ko bhi remove kerti hai tau in teeno ashion ka aur plus ayurvedic k cheezon ka sambaght kerne k baad aap jaan sakte hain kuch therapies bhi hain isme, kuch anhenuchaday bhi hain jau humari immunity ko theek kerti hain, hormones ko balance kert hain unka sewand agar hum karen tau is bimari se chutkara pana koi buhat takleef deh karye nahi hai.

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