How to get rid of sexual problems?

Namaskar, mai Urja Ayurveda Clinic se Dr. Nitin Sharma, aaj mai aapke samaksh bol raha hun sex samasyaon se kaise nidaan paya jaaye, uske liye aap kya kya chotti chotti savdhani rakh sakte hain jisse ki ye bimari aapse door rahegi. Sex samasyain kyo hoti hai uska main kaaran hota hai aapka constipation yaani aapka pait agar aapka pachan tantra theek nahi hai toh, aapko constipation hai toh yeh saari cheejo ki dikkat aayegi. Uske liye aapko pait saaf rakhna padega . kaha jata hai ki aaj-kal ki dunia may woh sukhi hai jisko bhik lagati hai, jisko neend achchi aati hai aur jiska pait saaf hota hai. Pakke kele ke samaan agar aapko potty aa rahi hai lattring aa rahi hai toh iska matlab aapko constipation nahi hai. Lekin agar aap din may do se teen bar ja rahe hai ya nahi ja pa rahe hai, toh aapko kabaj hai, aur agar aapko kabak hogi toh kaie tarah ki bemariya aapke shareer may pravesh karengi. Iske liye sabse pehle aapko diet dekna padega, ki kya mai kha raha hoon. Aap prefets khaaiye, aap sprouts khaaiye. Apne dil may thaan ligiye ki mujhe pakka kela ek baar khana hai, chahe din may, sham ko, ya raat ko bhi aap kha sakte hai. Kheera ya jo bhi tamater ya mooliyan hai, iska aap dhyaan rakhe ki sham ko chaar baje ke baad nahi khayenge, kehte hai na ki subah kheera kheera, din may kheera hira, raat may zehreela. Is cheej ka aap vishesh dhyan rakiye, aata kabhi bhi chaan ke mat khaaiye, aatay ke jo bina chaana hua hota hai aap uska sewan kar sakte hai. Toh jab bhi khayenge khaane ke baad aap 200 kadam tehlenge, roz 200 kadam tehlna hai.

Ek cheej aur kariye jise hum Hydro Therapy khte hain. Hydro therapy matlab subah ke samay koi tamur may, jo paanch dhatu ka bana ho ya normally aapke paas ek jug ho, subah uthte hi do gilaas kam se kam aur jyada se jyada chaar gilaas ka sewan kare. Ye cheej aap kariye, pait aapka khul jayega, saaf ho jayega, chehre pe chamak aayegi ek oz aayega aur sexual problem se dheere dheere aap nijaat pa sakte hai.