How to Get Smaller Thighs and Hips: 10 Ways to Tone Up

The thighs and hips are some of the most common problem areas, especially for women. There is a lot of flesh that lies around these areas. Some people find it really hard to get smaller thighs and hips. However, this article will offer you ways to tone up your thighs and hips and make them look great like never before.

If you're still struggling with your thighs and hips, then this article is just for you. Here, you will learn how to tone your thighs and hips by doing specific exercises targeting them. It will also show you some fun ways to get these muscles working, for example, dancing and yoga.

Furthermore, this comprehensive piece of writing looks at the most common myths and facts about how to get smaller thighs and hips. There are a lot of diets and exercises that promise to get rid of those pesky fat deposits, but not all of them work. Some of them are downright dangerous. Here are some phenomenal tips that you can use:

1. Do Your Squats More Often:

Squats are an exercise that has lately become very popular in the fitness world. They can be done anywhere, be it at home, office or anywhere. Squats are known to tone a person’s thighs and hips the most. This makes this exercise extremely popular among the youth, especially females. In fact, anyone who works out regularly or aims to flaunt a lean, toned body should do squats more often.

2. Try the Amazing Fire Hydrant Exercise:

Have you ever wondered how models and celebrities achieve their flawless physiques? You must be thinking that they go under the knife or spend hours in the gym. However, that’s not true anymore! Newer research and studies show that fire hydrant exercise can help any person lose weight around their hips and thighs. Yes, it’s a very simple exercise that can help you reduce fat and burn calories from your waist and hips. Also, this exercise strengthens your obliques, i.e. the muscles on each side of your waist and your groin muscles.

3. Side Lunges Can Work Magic for You:

Lunges are one of the most effective moves to lose fat around your hips, glutes, and thighs. However, if you find that your behind is still sliding all over the place, then it is most likely that you are doing the lunge exercise wrong. Some of the most common mistakes that people make while doing lunges are: they put their feet too close together; they spread their feet too widely; failure to go low enough; not rising high enough; not delving deeply enough. So, if you want this exercise to be as effective as it should be, you must keep in mind that you must do it the right way!

4. Wall Sits Are Great For Getting in Shape:

It is not uncommon for people to have stubborn fat around their hips, thighs, and buttocks. This is just that little bit of extra fat that seems to be very difficult to lose, even if you are doing all the right things. The good news is that there are ways to get rid of this fat, and the wall sit exercise is a great way to do this. It goes without saying that wall sits are a great exercise for getting rid of the fat around your hips and thighs. As it is a one-of-a-kind exercise, you need an expert’s help to do it right, for which you can consult your personal trainer or watch some tutorial videos from reliable sources.

5. Have You Tried Banded Walks?

If you want to lose weight, it is as important to exercise different parts of the body as it is to focus on a single area. That's where the banded walk exercise comes in. This very simple exercise can really help you burn fat lying around your hips and thighs. You must have heard of hill sprints, tabata, HIIT, and other exercises that can help you burn fat. However, the exercise that you might not have heard of is the banded walk. It can help you burn fat lying around your hips and thighs like nothing else.

6. Try Doing More Step-Ups (with Weights):

Step-ups are quite popular and a great exercise for many people. They help you build up muscles in your thighs and work your hips. They are easy to do and can be done in the comfort of your home with little or no equipment. However, you can also choose to do them with weights or dumbbells. You can find these weights at gyms and in many parks. Once you have mastered the step up, you can add weights and increase the intensity of your workout to get in perfect shape.

7. Side-Lying Leg Raises Can Make Your Hips and Thighs Look Perfect:

Side-lying leg raises are probably the best exercise you can do to burn fat lying around your hips and thighs. It's one of the most underrated exercises that you can do, but you should never do it wrong. Lying on either side, with bent knees and feet flat on the floor, is the easiest version of the exercise. You can modify it to increase the intensity of your workout by lifting one leg at a time. Some people prefer to lie on their stomachs, with their hips lifted by an exercise ball or a physio or gym ball.

8. Jump Squats May Also Help a Lot:

The jump squat is a very good exercise for shaping our thighs and hips. Here's how to jump squat: 1. Stand with your feet shoulder width apart. 2. Your knees should be locked and your heels on the ground. 3. Your torso should be upright. 5. Don't jump. 6. Squat down until you have your thighs parallel to the floor. 7. Jump up as high as possible. 8. Land softly, bend your knees and return to the starting position. 9. Repeat the exercise.

9. Try Climbing More Stairs:

Do you want to get flawless hips and thighs? If yes, then let us tell you that stair climbing is one of the best exercises you can do to get a curvier look. It is just an excellent full-body workout. Moreover, stair climbing is one of the simplest ways to get a great workout that will help you tone and change the shape of your hips and thighs. It will work all the important muscles in your body, and the best part is that you can even do this excellent exercise at home.

10. HIIT Can Give You Great Shape:

HIIT, or high-intensity-interval-training, especially treadmill HIIT training, is a must for people who want to tone their hips as well as their thighs. High-intensity interval training is one of the exercises that can help you shape your hips and thighs. It is like if you aren't doing HIIT, you aren't using all the muscles in your body, and if a muscle isn't used, it will disappear for sure. You have to build up the muscles in your legs so that they can give your body that shape that you have been trying to get.

Conclusion:

Thank you for stopping by to read this article. Hopefully it was of some help to you. We also hope that you enjoyed reading this comprehensive write-up and that you now have a clearer picture of the best ways to shape up your hips and thighs.