How to Lose Weight?

Hi, I am Lokendra Tomar. I am a weight loss and wellness coach and I believe in sharing knowledge so that you can take care of your health and live a disease-free life. 

Jab log wazan ghatana chahte hai to samajh nahi ata hai ki konsi technique unhe follow karni chahie. To aaj hum baat karenge wo 3 techniques jo ki bohot zaruri hai wazan ghatane ke liye.

• Sabse pehle diet. Agar apne apna food change nahi Kia to weight loss nahi hoga. Aur isme bhi important hai carbohydrate to diet me se reduce karna. Jab aap carbohydrate reduce karte hai tab apki body fat burning metabolism ki taraf jaati hai aur stored fat ko as a fuel use karn astart kardeti hai. To pehla sabse important point hai Diet.
• Doosra sabse important point hai Dietary suppliments. Jo apke nutritional supplements vitamins aur minerals hote hai, jab apki body fat ko as a fuel utilise karna shuru kardeti hai tab apki body ko vitamins aur minerals ki zarurat padti hai. Aur agar inki deficiency hogi to metabolism slow rahega aur apko weight loss karne me problem hogi. To weight loss k lie number 2 point is ace to follow nutritional supplements.
• Teesra sabse important point jo ata hai, wo hai machines. Kya hume machines use karni chaie? Han, kyuki aap dekhenge ki bohot baar weight loss to ho jata hai lekin kuch particular areas jese ki arms, thighs side se, tummy front se, to ye saari cheezein machines se handle ki ja sakti hai.

Jese ki aap dekhenge ki yahan pe kuch instruments dikhai de rahe hai. In instruments ka basic purpose hai Detoxification. Jab bhi humare body me lymphatic system slow hojata hai, to body me toxins ko accumulate karne lag jata hai. To ye machines humari lymphatic system ko energize karke aur humari body se toxins ko remove karne me help karti hai. Toxins niklega to body ka metabolic system bohot accha hoga.Iske ilawa bhi kuch instruments hai jo ki hume kaafi help karte hai, aaiye unke baare me jaante hai.

Jese ki Ultrasonic Lipolysis therapy, isme ultrasonic waves release hoti hai aur wo fat cells ko break karti hai, wahan se fat release hota hai aur body use as a fuel use karna shuru kardeti hai. Ye mostly effective hota hia tummy area ke liye.

Doosra jo ap dekh rahe hai Laser therapy. Isme se laser rays nikalti hai jo ki fat cells ko melt kar deti hai. Wo body me as a fuel use hota hai.Ye machines zada effective wahan pe hai jahan body thodi tough rehti hai jese thigh area.

Teesri machine jo hum dekh rahe hai wo hai Electrical Muscle Stimulation.  Isme electrical stimulations release hote hai jo humare muscle ko contraction and relaxation karate hai. To isse body me fat burning bhi hota hai aur skin tightening bhi hota hai.

To agar hum in machines ko use karte hai to particular areas se body ki shaping zada acchi hoti hai aur weight loss ke sath apki body ki shape bhi zada acchi hoti hai. To agar hum best weight loss technique ki baat kare to we should combine all these three together.

Afgar aap  mujhse consult karna chahte hai to ap mere clinic pe aa sakte hai ya aap Lybrate ke through online bhi mujhse consult kar sakte hai.

Thank you.