How to Lose Weight?

Which type of food helps to Lose Weight?

I am Lokendra Tomar. I am weight loss and wellness coach. I believe in sharing true knowledge so that you can take care of your own health and live a disease free life. I believe that food is the best medicine. Nowadays, for people who want to lose weight, the whole theory of weight loss is built around a lot exercise a lot of hard work and the truth is the secret of weight loss is not heavy exercise but the food you eat, because what you eat will decide how much your weight will be. So for the people those who want to lose weight there are few things which will help you in losing weight.

So when we talk about the right food that means the kind of food you should eat.

number one, food you should eat everyday is raw food. Raw food, uncooked food, unprocessed food they carry their Vitamins, minerals and enzymes along with them. So the digestion and metabolism of these foods are very easy as these foods carry their own digestive enzymes, i.e self digestive enzymes. When they go inside the body they don’t utilize your mechanism much of your minerals and vitamins from your body. They digest themselves. So eating raw food helps in losing weight.

Second most important food is the low carbohydrate food. Carbohydrate means sugar, so food which have high amount of carbohydrate means they have high amount of sugar, and this sugar increases insulin hormone in the body. Higher amount of insulin means high fat gain in the body. So reduce the carbohydrate, reduce the insulin and you will immediately start losing weight. So just focus on your food, not much on exercise, because the secret of weight loss is what you eat not how much you exercise.

If you want to lose weight you can take my online consultation on Lybrate or you can come to my clinic for personal consultation.