How to stop vomiting in pregnancy home remedies

We all have grown up watching vomiting and craving for pickles as the foolproof sign of early pregnancy detection that used to put a smile on everyone’s face. Every pregnant woman might have wished vomiting to be just the pregnancy confirming sign that should have ended right after breaking the big news. But life isn’t fair and is definitely not the bed of roses. Pregnancy can be tough for many and vomiting and nausea is there to make it tougher.

While many pregnant women just have the symptoms during the initial days, others have to live with it throughout their pregnancy. To stop vomiting, popping pills isn’t a smart idea and should be switched with something more natural and with no side-effects (only in normal scenarios, not when medical attention is needed). 

Here are some home remedies that can help stop vomiting in pregnancy;

Almonds

Almonds are abundant in many different nutrients. Almonds' high protein content is said to help with morning sickness. They also aid with digestion, which can help relieve morning sickness and lessen nausea.

How to take:

• Take 10–12 almonds soaked overnight 
• To naturally treat morning sickness and vomiting when pregnant, eat a few soaked almonds every night
• Almonds can be eaten as a snack at any time of the day

Apple Cider Vinegar

Apple cider vinegar is known to balance your body's pH level by neutralizing the acid in your stomach. Apple cider vinegar is very helpful in alleviating nausea and morning sickness. 

How to take:

• Take one tablespoon of Apple cider vinegar to a cold glass of water
• Add some honey to this and take this every night

Cinnamon

Spices like cinnamon are frequently used in cooking. Antiemetic qualities in it can help prevent nausea and vomiting.

How to take: 

• Take one inch of cinnamon stick and boil it in a cup of water for at least 10 minutes
• Allow it to cool a bit and add some honey to it and add some honey
• Drink the cinnamon tea at least 2 times daily
• You can also chew on some cinnamon gums for relief from nausea and vomiting

Cloves

In traditional medicines, cloves have been used to treat morning sickness in pregnant women. They have a powerful flavor and aroma due to the presence of a chemical called eugenol, that is known to help relieve nausea and vomiting.  

How to take:

• Add 1-2 cloves to a cup of boiling water for about 10 minutes
• After straining add some honey to enhance the taste  
• Enjoy the goodness of clove tea one or two times a day

Fennel seeds

Fennel seeds have a delicious flavor, a pleasant aroma, and come packed with antiemetic qualities. As a result, they can quickly relieve pregnancy-related nausea and vomiting.

How to take:

• Take a teaspoon of fennel seeds and add it to one cup of hot water
• Let it steep for five to ten minutes 
• Drink the fennel tea after straining and adding some honey to it
• You can enjoy your cup of goodness 2 to 3 times per day
• You might also try chewing on some fennel seeds

Ginger

Nothing can beat the fresh aroma of ginger and its magical properties that can even help with vomiting. Its antispasmodic effects relax your intestinal muscles, hence consuming ginger during pregnancy can stop vomiting.

How to take:

• When you are feeling queasy, put a little piece of ginger in your mouth and suck on it
• Add five drops of ginger juice in one spoonful of honey and have it as the first thing in the morning to help you with morning sickness and vomiting
• Consume 1-2 glasses of ginger tea throughout the day. To make, take one teaspoon of grated ginger and boil it in a cup of water for at least 10 minutes. Enjoy your herbal tea with some honey

Kiwi

The essential nutrient folate, which is abundant in kiwis, is good for pregnant women.

How to take:

• Take 2 or 3 sliced kiwis and blend it with water, you also add banana to enhance the flavor
• Drink the revitalizing juice after adding honey
• You can also munch on kiwis anytime you feel queasy 

Lemon

Pregnant women who experience nausea and vomiting are immediately relieved by the lemon's zesty flavor and aroma. Lemons also include a variety of minerals that are abundant and beneficial for enhancing your general health.

How to take:

• Take one and a half lemon juice and combine it with one glass of water
• Add honey as much you want
• The lemon can also be sucked on while you take a deep breath of its aroma
• In the event that you feel queasy, do this right away

Orange Juice

This citric fruit has an instant effect on nausea and can relieve you from the unsettling feeling as soon as you have it.

How to take:

• Take one cup of fresh orange juice and one teaspoon of powdered orange peel
• Put the orange peel powder in your mouth and instantly drink a cup of orange juice to help your sphincters from throwing out the vomit.

Peppermint

These minty leaves with cool and strong aroma help in easing nausea and vomiting.

How to take:

• Take a handful of peppermint leaves and steep them in one cup of boiling water for at least 10 minutes
• After straining, let it cool for a while
• To treat morning sickness while pregnant, brew some mint tea, add some honey, and sip this at least 2 times daily
• Alternatively, you might simply consume or sniff these leaves

Vegetable Soup

It is advised to boost your fluid intake after vomiting during pregnancy because it can leave you feeling dehydrated. You can start ingesting broths and soups consisting of vegetables or poultry after you are confident that your stomach can handle water. These transparent liquids will not only give you the much-needed calories but will also get your stomach ready for solid foods.

Vitamin B6

Consuming meals high in vitamin B6 may help prevent morning sickness and vomiting.

How to take:

• Soy, poultry, fish, nuts, and legumes are good sources of vitamin B6. Try adding them in your regular diet
• Additionally, doctors can advise taking 10–25 mg of vitamin B6 tablets three times per day. For the proper supplement dosage for you, speak with your doctor.

Water

Water is the best remedy or almost any health problem. It can even help you with the dehydration that follows after several vomitings. 

How to take:

You can also freeze it and suck on ice-chips whenever you feel like puking. The ice-chips are best known to stop nausea and vomiting.

Wheat Germ

Vitamin B6, which is abundant in wheat germ and is believed to relieve nausea and vomiting in pregnant women.

How to take:

• Take two to three teaspoons of wheat germ and add it to one cup of hot milk 
• Add some honey and stir thoroughly until everything dissolves
• You can take this combo several times a day

Yogurt

Probiotics can be found in abundance in yogurt and are beneficial microorganisms that improve digestion, which helps lessen pregnancy-related vomiting symptoms.

How to take:

• Take a bowl of plain yogurt (in its natural form) and eat it once or twice daily.

Conclusion

In order to replenish your body with nutrients after vomiting, you should eat specific nutrient- and vitamin-rich meals and drink certain fluids. Vomiting can cause severe dehydration in pregnant women, thus it is crucial to do so.