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Last Updated: Jun 07, 2020
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How We Can avoid Anxiety Symptoms?

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Dr. Malay SarkarPsychiatrist • 27 Years Exp.MD - Psychiatry
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1. Always positive thinking 
2. Regularly follows a routine 
3. Free hand exercise/meditation 
4. Reading a good book.
5. Watching good though provoking cinemas. 
6. Avoid watching excessive news specially this COVID-19 pandemic time.

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