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Last Updated: May 16, 2019
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Hypertension: Benefits of the DASH diet
Dr. GarimaGeneral Physician • 3 Years Exp.MNAMS (Membership of the National Academy) (Ophthalmology)
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DASH diet is designed to prevent and manage high blood pressure, and is a lifelong approach to healthy eating. The diet encourages you to cut back on salt intake and include essential nutrients like calcium, magnesium and potassium in your meal plan.