If you frequently suffer from headaches

Creator: Vandana Andrews
Published: Aug 29, 2019
Keywords: English

Dr. Vandana AndrewsGeneral Physician • 14 Years Exp.MD

If you frequently suffer from headaches, try switching on to a more healthy diet comprising of fresh fruits and vegetables that provide the body ample vitamins and minerals and regular exercise.

Whether you have a headache due to cold, stress or lack of sleep, here are some remedies to help you deal with a headache:

Take a nap: sleeping for a short while help to reduce headaches. However take care not to oversleep as it can aggravate the headache. A nap of 15-30 minutes is sufficient.

Practice breathing exercises: take slow deep breaths. Inhale and exhale slowly. This helps to ease out the discomfort caused due to the headache.

Head massage: massages are known to be effective in curing headaches. Gently massage your temples with your fingers in a circular motion. Also, gently tap your fingers on your forehead.

Aromatherapy: sniffing some aromatic oils can not only reduce headache but also uplift your mood. Essential oils of lavender, ylang ylang, sandalwood and vanilla are beneficial in soothing your stress away.

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