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Last Updated: Aug 29, 2019
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Importance of anti-oxidants in our diet:
As we lead our lives in Mumbai, we are exposed to a lot of stress and pollution. These generate free radicals in the body which cause ageing
To counteract these free radicals our body needs anti-oxidants. These neutralise the free radicals and keep our body and skin young and glowing.
One should eat the following food items to get enough anti-oxidants:
1) Almonds
2) Fruits especially with bright orange and red skin.
3) Tomatoes and vegetables.
4) Fish oil
5) Vitamin E capsules
6) Glutathione supplements
7) Green tea
8) Red wine
9) Reseveratrol supplements.
10) Vitamin C
For more details on these supplements, you can get back to me.
Dr Hardik Thakker.
As we lead our lives in Mumbai, we are exposed to a lot of stress and pollution. These generate free radicals in the body which cause ageing
To counteract these free radicals our body needs anti-oxidants. These neutralise the free radicals and keep our body and skin young and glowing.
One should eat the following food items to get enough anti-oxidants:
1) Almonds
2) Fruits especially with bright orange and red skin.
3) Tomatoes and vegetables.
4) Fish oil
5) Vitamin E capsules
6) Glutathione supplements
7) Green tea
8) Red wine
9) Reseveratrol supplements.
10) Vitamin C
For more details on these supplements, you can get back to me.
Dr Hardik Thakker.