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Last Updated: Aug 29, 2019
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Importance Of Magnesium In Body!
After oxygen magnesium is the most important mineral which is required by a human body, if one cell is having a good amount of magnesium then it can transport oxygen to the other cells properly. So, basically, magnesium helps in cellular transportation of oxygen.
Benefits of magnesium are countless like bone health, it helps in calcium absorption, any type of headache including migraine, it also helps in anxiety so one should use magnesium supplements in the diet.
food supplements like green pumpkin seeds, spinach, sunflower seeds, almonds, sesame seeds, oatmeal, cow's milk even banana.
In case you have a concern or query you can always consult a specialist & get answers to your questions!