Improving Sexual Health!

Impotency seen in many youths today.
All most men hesitate to discuss this problem, lower sex power is an issue that most men face and are reluctant to admit the fact that they are not able to perform well in bed. This affects their lifestyle as well, men lose their confidence and stress over it.
First, let them understand what leads to a lower sex drive and then we will understand whether it is possible for men to increase their sex power. Every man is potential. But many youths are suffering from low libido power today. Erectile dysfunction (ed) is a major syndrome today.
Causes of ed:
Stress: stress is one of the major cause of a decreased sexual drive. Stress from work, mental stress, and personal life stress can affect your performance. Which in return may also cause more stress. Stress kills sperm production and the erection power. Your hormones, blood vessels may narrow due to situations of high blood pressure caused as a result of stress. This will probably also affect your relationship with your partner.
Low testosterone:
â as we all know, testosterone is the main hormones that are responsible for building muscles and bone mass. They are also responsible for sperm production.â lower the testosterone rate, lower the sex drive. Testosterone levels can reduce because of aging but a drastic drop in the levels can be something you should worry about. Aging is another factor behind low sex drive.
Change of lifestyle: 
A lazy lifestyle not only harms your body but also kills your sex drive. Unhealthy eating, laziness, sleeping problems and many such other habits lead to a dead end where your testosterone levels are low, you are to always feeling lethargic and of course, your sex drive is close to nowhere it should be. This results in an unpleasant and tiring time in bed and an unsatisfied partner.
Restless leg syndrome (rls): rls signifies the body and mind stability.
It is a condition where a person has an uncontrollable urge to move the legs. A person who, in no matter what situation, is constantly shaking his legs can lead to many health issues. One of the major problems that can occur is erectile dysfunction which is a state where a person is incapable of getting or maintaining erections. Erectile dysfunction is also a major reason for a lower sexual drive.
Now that we know what can be the causes behind a low sex drive. We can focus on the question how can we increase our libido power. The answer is yes, with several easy steps and habits you can get back your sex drive and can boost it further for a fulfilling sex life.
Live positive life:
An active life where you are eating foods that help you boost your stamina is very crucial. Make sure your meals are loaded with protein. The amino acid in protein-rich foods helps our body function properly. Maintain a proper diet and try to avoid bad habits of smoking, drinking, etc. Take some geriatric drugs of natural origin. Many ayurvedic drugs are safe and natural which can solve sexual syndrome. Contact the doctor for better information.
Try and keep stress away and have a proper sleep cycle as it may kill your libido.
Exercises: indulge in various exercises that will help you build stamina. Exercises and yoga increase vigor in your body and a person is then able to perform.
Take care of yourself and try to keeping the sexual rise power in natural way by positive drug, diet and habit.