Indian Dietary Care For Mother After Cesarean Delivery

Indian diet plan for mother after cesarean delivery is made after considering the following points. The menu for a mother after a c-section is planned after taking in to consideration the needs of the mother and the child. The meals should consist of the following nutrients

Indian Diet Food After C-Section Delivery

What to eat after c section delivery, this is the common question asked by lots of women in India. So We Create an Indian diet plan after c section delivery or cesarean delivery. Try to add these food items in your diet chart.

Add Proteins Food in Your Diet

Add protein food after c-section delivery, eating a protein rich diet is a great way of healing the tissues and it is very important for the healthy growth of your baby. Proteins also help in maintaining the muscles after the surgery. Eggs supply zinc and proteins to your body. Fish is also rich in omega-3 fatty acids which are very beneficial for your health.

Sources of Food Include foods such as eggs, chicken, fish, and meats if you are a non-vegetarian. Vegetarians should eat dairy foods like milk and cheese, dried beans, peas, and nuts

Vitamins Supplements For Mother

Try to add some vitamins supplement after c section delivery. Vitamins should be taken in sufficient quantity since they contain a lot of antioxidants that help in repairing tissues. It also helps in producing collagen in the body which helps to build new scar tissues, tendons, and skin.

Sources of vitamins- Mother should eat fruits and vegetables that are rich in vitamin c, such as melons, oranges, papayas, strawberries, grapefruits, tomatoes, sweet potatoes, and broccoli.

Iron Food Items For Mother

The mother loses a lot of blood during and after childbirth and thus the iron reserve in the body needs to be replenished. Lack of iron can make you weak and lethargic. Eat foods items that are rich in iron after C section delivery. Take care not to eat excessive quantities of iron since it can lead to constipation.

Sources of Iron Food Items It includes walnuts, red meat, oysters, dry fruits, figs, beef liver, and dried beans.

Calcium & Zinc Food Items For Mother

After C-section delivery, add iron food items in your Indian diet chart. As calcium helps in relaxing the muscles, promoting bone and teeth health, in blood coagulation, and in preventing osteoporosis. Milk should be had sparingly since it is a very good source of calcium and facilitates the production of milk for the baby. Yogurt is another way to supply calcium to your body. Yogurt also contains zinc and the most advantageous thing about it is that it can be consumed with a variety of dishes.

Sources of Calcium & Zinc Food Items: The mother should include milk, cheese, yoghurt, spinach, kale, and tofu to supplement the intake of calcium.

Add Fiber Food in Your Cesarean Diet

Fiber is required so that you do not suffer from constipation. Constipation can put undue pressure on the wounds. Fibrous fruits are not only very nutritious, but they also help to avoid constipation.

Sources of fiber Eat lots of raw vegetables and fruits as a salad in order to add roughage to your diet.

Water & Fluids in Your Cesarean Diet

Not only food but also water & fluids items should be added in diet care for mothers after cesarean delivery. Breastfeeding can make you exhausted and thirsty. The mother should take plenty of fluids in order to ease bowel movements and to produce a sufficient quantity of milk for the little one.

A Mother should drink low-fat milk since it is easier to digest. Take special care to avoid caffeine. Caffeinated drinks include cold drinks, coffee, energy drinks, tea, carbonated drinks.

Sources of fluids – Non-citrus fruit juices, soups, coconut water, herbal teas, and buttermilk. Green tea is allowed too if you consume the decaffeinated ones as it is the best green tea for mother after cesarean delivery to sip it.

Foods Items Increase Milk Production in Lactating Mother

Garlic (lehsun), fenugreek leaves and seeds (methi), fennel seeds (saunf), cumin seeds (jeera), sesame seeds (til), almonds (badaam), bottle gourd (lauki), ridge gourd (torui), spinach (palak), orange lentils (masoor dal), oats and daliya.

Avoid Diet Food Items for Cesarean Mothers After Delivery in India

Thes food items should be removed from the diet chart created for new mothers after cesarean delivery. A mother should not consume these food and liquids items can create health problem:

• The activity level is low after delivery since you are advised to rest. Avoid all fatty foods and junk foods. These will only add on to the weight. Avoid eating spicy foods since they can cause gastric trouble. Your baby might also get the flavor in his milk.
• Citrus juices and carbonated drinks should be kept at bay since they can cause flatulence and gas.
• Caffeinated drinks such as tea and coffee should be taken in moderation only since these are diuretics. These drinks are high in caffeine and can cause problems in your baby’s growth.
• Cesarean Mothers After Delivery stay away from alcohol as it can impair the mother’s ability to breast feed and can cause developmental problems in the baby.
• Avoid gas-forming foods like urad dals, chola, rajma, chawali, channa, besan, pickles, green peas, dry peas. Vegetables like cauliflower, cabbage, bhindi, broccholi, onions are better avoided for the first 40 days. Later on, they can be introduced in the mother’s diet slowly.
• Cesarean Mothers After Delivery avoid any sort of fried food. They are very difficult to digest in the first 40 days and can lead to gas and stomach ache and burns.
• Avoid ghee and rice for the first 3-4 days after c- section. After 4 days you can start eating rice once a day. Unlike the myth that says you should not eat rice as the scar will not heal. This is true in case if the mother is diabetic, as high blood sugar levels will interfere in the healing of scar, but for a non – diabetic average Indian woman this does not hold true.
• Cesarean Mothers After Delivery avoid very cold food and drinks. This restriction is imposed on the mother just for precaution. If the mother catches a cold, treatment becomes hard if she is breastfeeding. The medications are excreted in breast milk and the baby’s health gets affected too.

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