Irregular Periods - Ayurvedic Home Remedies to Treat It

In an incredibly fast-paced and unhealthy lifestyle of the modern world, irregular menses aren’t exactly an unusual situation. The length of a monthly cycle may either last longer than usual or end earlier than usual, only to begin in a short while again, accompanied by greater abdominal pain and blood loss. Irregular cycles may vary from 8 to 21 days or more.

The variation of 21 days or more is considered highly irregular and abnormal. A woman may face some menstrual irregularities at both ends of menstrual life, (onset- menarche and end of cycle- menopause) which is normal and in most cases, it is self-establishing.

Here we discuss causes, symptoms, and ayurvedic remedies for irregular menstruation which can be used without any side effects and non additive nature.

Causes of Irregular Menstrual Cycle

The cause of irregularities in the menstrual cycle is basically hormone imbalance. The altered levels in the body lead to irregular cycles. There are many factors in routine life that affect hormonal balance. Some of them are:

1. Poor diet or wrong dietary habits 
2. Stress and anxiety, thoughts and emotions
3. Lifestyle: Lack of physical activity and exercise, too much physical exertion, stress, and strain during menses. 
4. Illness: Long-term illness like fever, tuberculosis, thyroid problem, etc. 
5. Medication: Certain medicine if taken for a long time, like oral contraceptive pills, hormonal therapy, etc., alters hormonal balance.  
6. Imbalance of Tridosha (vatta, pitta, and Kapha) in the body, leads to irregularities of the reproductive system. 

Treatment of Irregular periods in Ayurveda

With the sudden acceptance of eastern concepts of yoga and organic and indigenous medicines around the world, Ayurveda has gained importance in treating irregular menses, gynecological and obstetric problems. These are some natural ayurvedic remedies for irregular periods. As per Ayurveda, Vatta is the main culprit in menstrual irregularities:

1. Lifestyle and Food: There is no alternative for lifestyle and food habits correction. Eating healthy and nutritious food, regular exercise, yoga, physical activity, outdoor games lead to good physical health. 
2. Meditation and Breathing: Exercise is good for taming hormones. It keeps a person physically and mentally healthy. 
3. Avoid heavy physical work during menses. 
4. A good oil massage over the body keeps Vatta in balance (one of the important tridoshas of the body: vatta, pitta, and Kapha). 

Ayurveda has proven to be much helpful in regulating the menstrual cycles. According to certain studies, Ayurveda came in rather handy while tackling PCOS, a disease distressing 1 in 3 women today. It is certain that Ayurvedic medicines for irregular periods work better in certain scenarios and definitely have fewer risks in comparison to allopathic medicines and surgeries.

Ayurveda Medicine For Irregular Periods

Over a period of time, they have proven much more beneficial in overcoming the irregular menses and the irritation along with the accompanying pain and PMS symptoms. Irregular periods of ayurvedic remedies use herbs and roots and almost everything found in nature to discover a rather organic cure for diseases.

1. Shatavari: Certain plants like Shatavari are used to reduce the much spoken about mood swings or PMS symptoms during periods which can only worsen in case of an irregularity.
2. Ashoka tree: In Ayurveda, the bark of the Ashoka tree has proven to be quite helpful in relieving menstrual pain and excessive bleeding. Other plants and their parts like the Lodhra, Guggul, Guduchi, and Amlaki, Jatamansi, etc. are useful in regulating periods and reducing the stress and irritation accompanied by it.
3. Panchkarma: In Ayurveda, Basti therapy (Enema- administration of medicines through rectal route). In this treatment, a decoction of different herbs and medicated oils are used for giving enema. Basti has proven its efficacy for centuries, for treating Vatta. A course of 5, 8, 15, 30, or 60 basti, as per person’s requirement can be given for menstrual problems.

As we can see, the treatment of irregular periods in Ayurveda is available. Irregular periods, although are faced by a large chunk of women, pose different symptoms for different people and hence individualized treatment is advised. If you wish to discuss any specific problem, you can consult an Ayurveda and ask a free question.

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