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Last Updated: Aug 29, 2019
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Keep a food diary and track your food habits
Dr. Sumaiya PetiwalaDietitian/Nutritionist • 17 Years Exp.Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
One thing that helped my patients a lot was to keep a food diary. They write down every thing one eats and why one was eating. Such as, hungry, not hungry, kind of mood while taking a meal, etc. One learns a lot about himself eg: some people eat when bored, some when happy. Some are emotional eaters too. This information will also help me counsel you and chart for you the perfect diet plan guaranteed to reduce or gain weight!
So dont wait start keeping a food diary and revert back with me for any help!
So dont wait start keeping a food diary and revert back with me for any help!