Kegel - Untold Harmful Effects of Exercise

Kegel is a type of exercise that helps strengthen the pelvic floor muscles which support the bladder, the uterus, rectum, and small intestine. This kegel exercise can be performed at just about any time of the day when you are getting bored at work or in bed before sleeping. This legal exercise helps cure minor disorders such as stress incontinence (leakage of urine on doing any activity, as simple as sneezing), fecal incontinence (leaking stool), or urinary incontinence. But sometimes there are some adverse effects of kegel exercises by doing over it, which we will discuss here.

How to do Kegel Exercise?

To understand which muscles are involved in this, firstly you need to flex your muscles to stop urination in midstream. If you do it successfully, you have found your pelvic floor muscles. This is for women. As for men, the muscle that stops you or restricts you from passing gas is the muscle involved in this exercise. The Kegel exercise involves holding this muscle for several seconds and releasing it. Some side effects of doing kegel exercises are given below:

Harmful Effects of Kegel Exercises

While Kegel can have several benefits, but overdoing anything can cause negative side effects, some are given below:

1. Kegel exercises are known to be particularly beneficial for women. But in men, this exercise is shown to cause premature ejaculation. This is because the contraction of the prostate leads to the triggering of the sympathetic system that signals ejaculation.

2. Using the right muscles for it is essential. If you do not know how to engage the right muscles, it is not recommended to carry on with it. Ask for help if you are unable to do it. Also, it is essential to not involve the abdomen muscles. It can result in more harm than good.

3. The tightening of the pelvic floor muscles is a gradual process and doing the kegel exercise more often than recommended does not expedite the process. If you do the kegel exercise too often, then chances are you may strain the muscles and it can become tired and not able to do its function properly.

Relationship Between Ayurveda & Kegel Exercises

1. Ayurvedic drugs such as Ashwagandha (Withania somniferum) are medicines that should be used to treat side effects of kegel exercises. It is a very powerful drug and has aphrodisiac properties as well. If. kegel. performed with the consumption of ayurvedic medicines(like Ashwagandharistha) will be safe and more beneficial.

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