Lybrate Logo
Get the App
For Doctors
Login/Sign-up
Last Updated: Dec 31, 2019
BookMark
Report

Know How Brain Health Can be Improved With Vitamin B

Profile Image
Dr. Prakhar SinghGeneral Physician • 10 Years Exp.MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow Of Academy Of General Education (FAGE), DNB, Fellowship in Critical Care Medicine, ATLS(Advanced trauma life support )
Topic Image

A vitamin is an organic compound, which is required by the human body in appropriate amounts to ensure the proper and healthy functioning of the various body parts. These vitamins help you in being healthy and maintaining an optimum level of brain activity. The deficiency of the same can cause you to have various health issues and illnesses.

B Vitamins are of various subtypes, and they are collectively known as B-Complex Vitamins. These vitamins are medically proven to relieve stress and boost up your energy levels. They also fight depression, restrict brain ageing and help you to live a longer life. Here's how B vitamins help in keeping your brain healthy.

  • Prevent mental decline: The three vitamin B types that help to avoid a mental decline are: B6, B12, and B9 (Folic Acid). Additionally, these 3 vitamins also prevent dementia and Alzheimer’s disease.
  • Act as dopamine boosters: Dopamine is a neurotransmitter inside the brain that that boosts productivity, motivation and focus among human beings. This helps to ensure your mental well-being keep you mentally happy. B vitamins enhance your brain health by facilitating an increase in dopamine levels.
  • Lets you avoid mental disorders: The lack of Vitamin B12 leads to certain mental disorders like- dementia, brain atrophy, brain shrinkage, depression, and schizophrenia. You can avoid this condition by taking Vitamin B12 supplements.
  • Sharpen memory: In case you have a short term memory or face other memory problems, then you can consume top vitamin b supplements help you to regain the optimal state of mind. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
chat_icon

Ask a free question

Get FREE multiple opinions from Doctors

posted anonymously
doctor

Book appointment with top doctors for Memory Improvement treatment

View fees, clinc timings and reviews
doctor

Treatment Enquiry

Get treatment cost, find best hospital/clinics and know other details