Liver Health!

Liver is a organ that takes the maximum responsibility of practically every metabolic process in the body. It is the largest organ to handle every metabolism and work until the last. Thus making us being able to survive with even just one third of it.

So let’s take care of our liver and treat it with respect.
Eat plenty of fruits, green vegetables, sprouts, whole grains, decoctions with herbs and fresh air are all liver-friendly. Regular excercise and kalbhojan are the most important. 
Alcohol, smoking, tobacco, rich food, red meat and processed and canned foods should be consumed selectively.

How can we care for our liver?

Let us follow few steps to keep our lover healthy-

1. Stop Drinking Alchohol - Alchohol damages the liver cells and lead to swelling of liver, which sometimes causes Cirrhosis, which is dangerous for health

2. Eating Healthy Diet - Eating healthy diet will keep our liver healthy

3. Excercise daily - Excercising daily keeps body healthy and fit.

4. Taking prescribed medications - Some medicines can hurt your liver if you drink alcohol when you take them. And some are harmful when combined with other drugs. Talk to your doctor or pharmacist about the safest way to take your medicines.

5. Don't touch or breathe in toxins - Some cleaning products, aerosol products, and insecticides have chemicals that can damage your liver. Avoid direct contact with them. Additives in cigarettes can also damage your liver, so don’t smoke.