Long And Healthy Hair - Tips Recommended By Doctor!

We all desire for long, voluminous, lustrous hair and often crib about our hair not growing long enough or taking ample time to grow. But, we tend to forget that the secret behind beautiful hair is healthy hair. To maintain a long and healthy hair you must follow a rigorous regime. The following are a few tips to keep your hair long and healthy.  

1. Get to know your hair- This is the primary step to attain your goal of having a long and beautiful hair. Knowing your hair type (dry or oily; fizzy or straight etc.) and figuring out a meticulous hair care routine is of utmost importance. You may also consider professional help.
2. Choose the correct products- This step needs attention. Make sure you do not get lured by advertisements. Choose products that suit your hair type. Once again for this step too, if you are unable to decide for yourself, do seek professional help.
3. Learn to clean your hair in a proper manner- Message the shampoo on your scalp and rinse it properly with sufficient water. Remember to use a conditioner every time after applying shampoo, as it helps to seal the hair cuticles and restore protein and lipids. Use a towel gently to dry your hair.
4. Pamper your hair with an oil message at regular intervals- Massaging your hair with oil will help it to grow faster. It also prevents your hair from dryness and being frizzy. You may also consider massaging your hair with hot oils the night before a shampoo.
5. Go for regular trimmings- Trimming your hair at regular intervals will prevent your hair from split ends. Split ends hinder hair growth. So by avoiding split ends, you can make your hair grow longer.
6. Avoid dryers and use a proper comb- Dryers may turn out to be very harmful for your hair. Using a dryer at close proximity to your hair may damage your hair. Try to dry your hair naturally. Also, use a proper comb that will not hurt your scalp. Combing in the right direction is also essential. Start combing from the tips to the roots.
7. Use hair revitalizers- Revitalizers, Vitamin E capsules and other essential oils may also boost your hair to a desirable length. But, make sure you consult an expert to find out the needs of your hair.
8. Eat a healthy diet, exercise and have a good night's sleep - These are the key factors necessary to maintain healthy and long hair. Incorporate Vitamins such as Vitamin A, B Complex and vitamin G in your diet as these will help your hair to grow long. Exercising and sleeping will is also crucial for maintaining healthy hair. In case you have a concern or query you can always consult an expert & get answers to your questions!