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Last Updated: Jan 10, 2023
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Losing Weight Without Getting Hungry!

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Dr. Bhagyesh ShahAnesthesiologist • 19 Years Exp.MBBS, D.A.

Many diets are in the market for getting you to lose weight and everyone says that they are best. But no one wants to stress much on maintaining weight loss. The fundamental rule is you have to use more calories than you gain. So far the Mediterranean diet is the most healthy diet by evidence.

Common points to understand -
1. Eat well planned.
2. Exercise regularly.
3. Keep tracking calories taken and used. Target negative balance.
4. Use calorie light food like fruits, vegetables, popcorn, rice puffs and greek yogurt for cravings.
5. Liberally use lemon, honey, black paper, ginger to enhance the taste.
6. Avoid sweets, oily, packaged foods most of the time.
7. Avoid lifts and use stairs.
8. Involve in sports of your choice.
9. Take enough sleep.
10. Have stress free life. 

In case you have a concern or query you can always consult a specialist & get answers to your questions!
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