Low Levels of Vitamin D Could Lead to Cardiovascular Diseases

Low levels of Vitamin D have been linked with loss of bone density and weakness of muscles. But, recent studies have suggested that it could be a contributor to a number of other heart-related problems as well.

What is Vitamin D?

When your skin comes in contact with sunlight, it produces vitamin D. Without it, the human body cannot absorb other vital nutrients like calcium, magnesium, and phosphorus.

What diseases does Vitamin D deficiency cause?

Several studies have shown that without enough Vitamin D, a person can suffer from:

• Congestive heart disease

• Heart attacks

• Cardiovascular diseases

• Peripheral and arterial diseases

It can also trigger diabetes by making the body resistant to insulin that again predisposes the body to high blood pressure. Together they wear down the walls of the arteries leading to the heart. This allows plaque to collect along the gouges formed on the walls. They become thick and lose their elasticity. Thus, blood supply gets disrupted and the heart cannot function normally. This increases the risk of heart problems.

How much Vitamin D do you need?

You need anything between 1000-4000 International Unit or 25-100 every day to make sure that your heart stays healthy.

What should you do if your body is Vitamin D deficient?

The simplest way to fill up your vitamin D quota is by more sun exposure. But, try not to stay in the sun between 10 AM and 4 PM because that is when UV ray emission peaks. Also, your everyday diet should include natural sources of Vitamin D like eggs, leafy vegetables, fatty fishes and cheese. If that does not work, your doctor might prescribe Vitamin D supplements to you.

Vitamin D is not only necessary for strong bones and teeth, but it is also instrumental in keeping your heart in shape.