Male Sexual Health

Hello, this is Dr Sudhir Bhola. I am an Ayurvedic doctor specialised in Sexology, skin and hair diseases. Today I am here with you to share some tips regarding Sexology.

These days most of the men are facing different problems mainly Erectile Dysfunction, Premature ejaculation and Infertility.

Now, premature ejaculation is the most common among all men of all ages. All these problems can be avoided if we follow a certain lifestyle, discipline our eating habits like taking some water after waking up in the morning, performing certain yogas in the morning. Apart from this, you can get command over your ejaculation by performing and training your PC muscle through Kegel exercise. You can add some dry fruits in your eating habits like

• Walnuts, you can add 2-3 walnuts in your breakfast.
• Almonds
• Avoid having cashew nuts

Always keep your worries, anxieties out from your bedroom. Just by training yourself and training your mind, you can overcome this problem by up to 60-70%. But still, if the person is not able to overcome this problem then don't just carry on because if you are going to carry on then you are going to hamper your self-confidence. You social and professional life will be affected due to this.

So, I just suggest you be regular with the exercises. And if you are feeling that you are not having good command over your ejaculation, just train your muscles with Kegel exercise.

Now, coming to Erectile dysfunction and Infertility. For these two problems, you need to see a doctor because these things normally happen when your testosterone level goes down and the blood circulation to your genitals is being reduced and may be due to the weakness of arteries as well.

Erectile dysfunction and Infertility are very common these days because of our stressful lives, the very good organic diet schedule.

So, for these two things, I will be sharing some important tips for you in the next video. And if you have any query regarding these problems, you can contact me through Lybrate.