Managing Stress During Lockdown Period

1. The most important thing during this challenging time is to stay positive no matter what. Don't let stress control you. If your thoughts will be positive, you will be able to do your work effectively. 

 2. Work on your hobbies. You have ample time now to focus on your hobbies. This will release your stress.

3.30 to 40 minutes of exercise daily will not only keep you fit but will also release your stress.

4. Friends are a great stress busters. Talk to your friends.

5. Spend fruitful time with your family which in your daily busy schedule you might not be getting. Help your kids in their studies, teach morals and values to them. Share your feelings with your spouse. Reach out to the elderly in your family. This is the time to make these relationships strong.

Following these tips, you will surely be able to face this difficult situation in a better way.